Omar Isuf: Do your vegetables! Jeff Cavaliere: Do your facepulls! Brian Alsruhe: Do your rows!
@bmstylee
5 жыл бұрын
Rip: do your fives
@vintner_
5 жыл бұрын
@@bmstylee FAHVES*
@lovesmallcola
5 жыл бұрын
Omar isuf is your mom huh?
@thiagodantas9862
5 жыл бұрын
Sexy MonoKuma i would say that.
@moustaphabalde7581
5 жыл бұрын
mother? you mean omar right?
@gaborfilakovsky8676
5 жыл бұрын
"You should be able to row as much as you bench press" uh-oh...
@PauIdenino
5 жыл бұрын
I doubt Kirill Sarychev rows 355kg
@PeakBagger999
5 жыл бұрын
Gábor Filakovsky I barbell row a little more than what I bench press.
@jordankroell
5 жыл бұрын
As someone who has done a lot of Olympic Lifting coaching, I've seen a TON of athletes able to row (bench row/seal row) more than they bench press. That said, pressing strength for Olympic lifters is really important too, in my opinion.
@grassman8684
5 жыл бұрын
Love your rowing videos
@samudrasen8253
5 жыл бұрын
@@PeakBagger999 same here...barbell rows feel more natural to me than the bench press
@samuellee8404
5 жыл бұрын
if the military taught me anything "If you aint cheating you aint trying. "
@Horus-Lupercal
5 жыл бұрын
Lol how some of the guys did situps when I was in the NZ Army I'd certainly agree. Fucking nightmares.
@maxdecphoenix
5 жыл бұрын
Eddie Guerrero taught me that cheating is important long before I joined the army.
@SantomPh
5 жыл бұрын
They look for numbers and not real form. Even Alan Thrall has footage in Marine camp doing kipping pullups
@thazibadrib1019
5 жыл бұрын
"Don't bend over.. *It's like prison* ". Noted,boss.
@joeljames2367
5 жыл бұрын
Brian being you love bicep curls so much I wanted to share that I now curl as much as I bench press. Great video thank you for all you do.
@Nivlaek5thAge
5 жыл бұрын
@internet !
@jjwp-ql5rv
4 жыл бұрын
@internet ! It was a joke, Brian doesn't work biceps. Strongman training takes care of biceps..
@akhil1753
4 жыл бұрын
@@Nivlaek5thAge why do I hear this😂
@apuuvah
4 жыл бұрын
Damn your bench sucks.
@ci6516
3 жыл бұрын
@@apuuvah I weigh 160-165 and haven’t been lifting that long but I asked a guy at the gym if he was using the 80s and he was like “nah man what you gonna do curl them ? 😭” joking around but kinda frying me ; I then proceeded to incline press them and guy was like “wtf” lol Cool story bro
@gdambidextrous7721
5 жыл бұрын
Dude, every single episode of this "DO and DON'TS" series has been so very helpful. Each one u've said something that has totally made me rethink the way i look at each lift and has made me be able to progress so much faster. Ive bought several of your shirts but i'm about to buy more because i feel like I owe you for this info.
@velcapitan
5 жыл бұрын
Brian is the truth
@danielbarnes8694
4 жыл бұрын
What a nice guy
@nomorefatdaddy4834
5 жыл бұрын
Found this channel because of Jujimufu. Stayed because Brian is the best teacher on the Tube.
@chatttownsaint
5 жыл бұрын
Same!
@balintkristof8442
5 жыл бұрын
2 days ago I saw someone in the gym doing mixed grip rows. It was weird.
@mastergta23
5 жыл бұрын
Not as weird as someone curling in the squat rack :))
@velcapitan
5 жыл бұрын
Yeah i saw a lady do that once in the gym...
@magnuspetersen7368
5 жыл бұрын
I hate when people squat in my curl rack >:(
@snorlaxcom
5 жыл бұрын
you mean you saw an idiot? ok
@aeric661
5 жыл бұрын
deidara akatsuki i curl more than most people squat tho
@grahamcallaghan5429
5 жыл бұрын
Its Bench and Barbell row day today. Perfect timing Brian! I love these videos.. awesome!
@BrianAlsruheOfficial
5 жыл бұрын
Go get after it!
@danielbarnes8694
4 жыл бұрын
I’ve started doing that did it last night and my dumbbell press had gone up, actually made it feel completely different after the rows and felt way easier! Serous guy I’m a fan !!
@grahamcallaghan5429
4 жыл бұрын
@@danielbarnes8694 Nice.. my motto in life is now.. "if Brian tells you to do it... then do it!" It works.. plain and simple!
@danielbarnes8694
4 жыл бұрын
This guy is gold, 100% man I agree !!!
@TheFreshPrince00
5 жыл бұрын
Please keep doing these DO'S & DON'TS. Great videos
@peterabel1057
5 жыл бұрын
Kinda random question, but regarding the higher chance of biceps tears with double underhand rows: Does the same risk also apply for chin ups? I never heard anyone raising that concern, but everyone (myself included) would avoid double underhand rows for the risk of tearing your biceps. But wouldn't there be the same risk with a chin up (apart from not being able to cheat the movement or use momentum etc)?
@niktee431
5 жыл бұрын
I feel the BB row should be classified as/with the “big 3” or compound movements. It is the counterpart to the bench press. Both employing multiple groups working in synergy.
@jahimuddin2306
Жыл бұрын
I round the big four up to five with the row. I treat it as a big strength movement and not as an accessory to the bench or deadlift.
@handelmotors
5 жыл бұрын
I’m imbalanced.. but the opposite way... I row wayyyyyyy more than I bench Thanks for the great tips, as always!!!
@scaryjoker
Жыл бұрын
Lucky
@ryanrogers8211
Жыл бұрын
That isn't an imbalance friend
@chaseeustice4933
5 жыл бұрын
Love the row thanks to you it’s been huge for me My barbell row rep/weight range is now equal to my bench press rep/weight range. Thanks for helping me get my priorities in check!
@Postermaestro
5 жыл бұрын
Chase Eustice it only took you one day, nice progress
@ollvi
5 жыл бұрын
i love bb row! It's probably my favorite movement. My bb row is stronger than my bench
@ShyBoy6ty9
5 жыл бұрын
8:02 "Strong, well built body! Wait, there's more!" Fucking lost it!
@NeoGameSpark
5 жыл бұрын
Brian, your simple yet effective way of explaining set up, technique and mental queues are so freaking great. It makes a world of a difference when you focus on what matters!
@extropian506
4 жыл бұрын
I like your last piece of advice. Before the whole lockdown I started to do antagonistic training, which included doing bench press and barbell rows together. I really got my rowing weight up to par and as the smallest man alive, I've realized having a bigger back really helps you fill in your shirts.
@occupiedaustralia9952
5 жыл бұрын
my rows are twice as heavy as my bench press actually but that is probably because I do not put a lot of stock in bench presses to be honest, and it's good to be honest.
@drimodramo6567
5 жыл бұрын
Ok, Im gonna row as much as I bench. However, Im also gonna use as much leg drive.
@Msreesaranyan
3 жыл бұрын
xD
@marLamaDeo
5 жыл бұрын
I’m just learning to barbell row (new to serious lifting) and and was just getting bored of repeating the video you have with Omar (didn’t find most other videos on the topic on KZitem that great), this is literally perfect timing
@nmnate
3 жыл бұрын
Yeah...I used to hate doing BB rows. Now I treat the setup like a RDL and they're amazing. Thanks, Brian!
@alena.alsruhe
5 жыл бұрын
Love this! Super helpful!!!!
@JRDonsimoni
5 жыл бұрын
Definitely agree with #10, especially in the context of giant sets. Rowing the same weight (or 5-10lbs higher) for the same number of reps obviously builds your back, but also your (read "my") confidence for the upcoming bench press a few seconds later. In my head, if I can row 275 for 3, I can definitely hold and bench 270 for 1. Because, by comparison its lighter and easier. Huge plus mentally!
@jdawg1835
3 жыл бұрын
I was surprised at how much I actually learned from this quick hitter. I didn't know about the bicep tear thing, but after a few years of deadlifts I started using only chalk and a dbl overhand until I would fail a rep, then de-load 10% or less and come back with straps dbl over hand and bypass the fail. I also do this for rows and farmers walks. I've bought grip training specific devices and they collect dust. My grip is just fine with this method.
@ConnorLipke
5 жыл бұрын
Tore my bicep while learning the deadlift. Probably first time using mixed grip. Definitely not worth the risk.
@HoobleyWoobley
5 жыл бұрын
Yikes man. How much weight was it? I'm just gonna use straps as soon as grip fails. Fuck mixed, the problems dont stop at the bicep risk
@heavyribassmaiden4924
5 жыл бұрын
Good luck soldier! The greatest deadlifter ever also torn his bicep... So damn the torpedo, full speed ahead
@jjwp-ql5rv
4 жыл бұрын
That's what happens then the bicep curls during a deadlift. Very much not worth it.
@thiccboi1665
5 жыл бұрын
For a period of time, I could row more than I could back squat...don't judge me it was just a phase.
@MrAzzzzzzzzzzzz99
5 жыл бұрын
I am in that phase bro
@HoobleyWoobley
5 жыл бұрын
My back squat is so fucked that I may enter this phase as well.
@danielbarnes8694
4 жыл бұрын
On par for me
@levelup2014
3 жыл бұрын
I actually think that’s normal for most beginners tho
@SisypheanRoller
Жыл бұрын
Hahahaha man I'd love to see some guy at my gym doing that
@heartbeatpoetry7704
5 жыл бұрын
In terms of programming, since you are doing rows every workout, do you do heavy rows on deadlift day? How often are you doing heavy vs endurance or explosiveness?
@dougbeale4847
5 жыл бұрын
I've been using the romanian deadlift to help me with adding weight to a very weak Barbell Deadlift, seems to be working for me anyway.
@skipeveryday7282
5 жыл бұрын
They get your back and hamstrings insanely strong!
@MagnusBulkan
5 жыл бұрын
will definitely use this tips for when I go on my net bulk. great video!:)
@BrianAlsruheOfficial
5 жыл бұрын
I hope they help!
@woffe8094
5 жыл бұрын
Bulk is in your name so I hope you become massive!
@MagnusBulkan
5 жыл бұрын
@@woffe8094 yeah thanks is kinda funny. will be starting my bulk in about 10days. would highly appreciate if you could subscribe to my channel to see how my bulk will turn out! going to document it all
@landerhendrickx3522
5 жыл бұрын
I have a lot of work to do but my season just started. Front squat > barbell row > bench press That’s the goal!
@rockweapon7895
13 күн бұрын
Even with these short breaths on the top of the movement, you are not exhaling at all until your done, right?
@POLITICALYCORRECTify
5 жыл бұрын
Too many people drift out, get them to do underhand problem solved and fantastic for lats...
@bryanklabik1500
5 жыл бұрын
Hate rows but I have been doing them every workout for the past 6+ months per your advice and all of my lifts have skyrocketed because of it! Even bought a separate barbell just for rowing! Thanks for all of your great advice.
@Byyrd
5 жыл бұрын
Ouch... I bench 170 kg. Row maybe 120 kg. Im in trouble...
@Artevaldo
5 жыл бұрын
I feel the same, I.m wondering we should compare max, or what we do in daily training.. I.m benching 100-110kg in training barbel rowing in training 90kg. Bench max 140kg row max I don.t know maybe 120kg but just maybe..
@nickolasdesouza3610
Жыл бұрын
Dope channel and video. Subscribed 🦍💪🏼🤝🏻
@MarkusJunnikkala
5 жыл бұрын
And here I am struggling to keep my bench as strong as my rows
@jjbobson3671
Жыл бұрын
Every time I have a “Pull” or back day I feel like I’m wasting my time. Pisses me off it’s always a disappointing day.
@mikesimmons8538
5 жыл бұрын
Brain, thanks for all this great information...for FREE! You are very generous with your time and energy. The video timeline is very helpful. Thanks!
@andyb7213
4 жыл бұрын
Dam another great demonstration. No supination (maybe I should listen to that advice on dead lift as well as I don't compete) to prevent a bicep tear and 45 degree's at the elbows, thanks that was the very question I had and HA HA..." Don't bend over, Its like prison". Hmm I wonder if you get more $ from you-tube if I listen to the entire commercial, like it and make a comment?
@jayc8442
5 жыл бұрын
Have you found any benefits from rowing with chains? Or you feel just straight weight works best for you?
@ONShypnos
5 жыл бұрын
Most people won't use accommodating resistance on rows because you're normally going to be weaker at the top of the movement so there's not much need to add more weight to that part. Not to say that it can't have any use, just that it's much more niche than it is for pressing movements or squatting/pulling.
@jayc8442
5 жыл бұрын
ONShypnos very good point, I probably use chains for lot more movements than most people. I like having to fight the bar or dumbbell path that chains provide. You might be right the weight might be to light at the bottom of the row but I think I’m going to try it. It’s something I don’t think I’ve tried before.
@guymachluf1633
3 жыл бұрын
Hey Brian do you think stronglift 5×5 can build size?
@andrewlowery888
5 жыл бұрын
I do a horizontal row on Squat/Deadlift days and Pull-ups on Bench/Overhead days. Do the Pull-ups count as "rows" in that context?
@joshjohnston7388
5 жыл бұрын
That exact strategy (pressing and rowing in the horizontal plane one day, vertical plane on another) did great things for me for quite some time.
@flippino35
5 жыл бұрын
just went from 315 max on deadlift a couple weeks ago to 365 today. and i attribute that to barbell rows and some new found improvements on my setup/form. but rows still lagging behind my bench tho. and i do like to bench and row in the same set
5 жыл бұрын
Anyone here do strict rows with 25s(assuming they aren't bumper plates) on the bar for more ROM?
@burner1303
5 жыл бұрын
Deadlift rowing? I've never hit the floor with 45s doing normal bent over rows
@christopherlee3064
5 жыл бұрын
The higher your ape index the more annoying bent over rows can be. I can straight leg deadlift with several inches of deficit, so my bent over rows are not quite as bent over as I would like when using standard 45s.
@0vermars520
4 жыл бұрын
Body, body, body language it's a body, body, body language.
@lazo3251
2 жыл бұрын
This is John Cena if he became a youtuber instead of a WWE wrestler and actor
@bsmbB
5 жыл бұрын
Me - what's the best excersize for each muscle group Brian - yes
@AestheticFIN
Жыл бұрын
Great tips! I just dont think that the breath tips were that good for healthy body on general since it might cause other problems in the long run. Just my thoughts on that.
@SineQNon
5 жыл бұрын
My man has zero dislikes. Keep at it Brian! Love your content. I have to build my row back up after I tweaked my back... this is incentive.
@sirhc4986
Жыл бұрын
The best tip was the breathing in my opinion along with the bicep tear probability. I will say that my BB row is better than my bench.
@y.cortez657
5 жыл бұрын
AWESOME VIDEO...!!! GREAT TIPS...!!! THANK YOU...!!!
@mariopejovic
Жыл бұрын
Recently 'discovered' your channel and I am glad I did. Tons of pure gems here. And I'm not a powerlifter/strongman. I have squat rack, adjustable bench and barbell, pullup bar and exercise bands in my apartment (neighbours probably hate when I deadlift, but I try to control decent 100%) and I lift to stay healthy as possible. Due to forefinger injury on some lifts I use straps. Better to use it, than to not be able to close my fist for a week. Straps are really great for rows. One thing I noticed, if I wrap my thumb over the bar, I don't feel lats working as much as they should do and I get arm pump. That's why I on rows keep thumps over the bar, same side as other fingers, like when I do the pull ups. And that way I can really feel the lats working on the rows.
@BrianAlsruheOfficial
Жыл бұрын
I truly appreciate you saying this brother and for the support! Every bit of it truly does help
@maxdecphoenix
5 жыл бұрын
I use straps on rows sometimes because I get a massive pain in my flexor carpi ulnaris. Hell I use on Pull-ups sometimes. I look at it like this, my grip is never going to be as strong or adapt as fast as my back, so to sacrifice back-work on account of weak ass grip is not ideal. Grip strength will continue to go up indirectly with various other exercizes, but as soon as I get tired or feel pain. I break out the straps.
@xrickster97x
5 жыл бұрын
Try using a forearm roller to strengthen the extensors. Helped my flexor tendonitis a bunch.
@maxdecphoenix
5 жыл бұрын
@@xrickster97x i'll look into it. In my case it's not from overuse, but from overloading. I've found that I get the pain when my grip starts to slack and i'm holding the weight mostly by the fingers (in more of a claw grip?) but keep working through the set anyway. Since 've been trying to focus on maintaining a tight, death grip (impressing fingerprints in the bar), and that helps keep the flexor carpii from holding the whole load, but still i'm not used to focusing on it. And like I said in OP, I don't want to sacrifice gains in other muscle groups on account of forearms. Thanks for the suggestion though.
@lachyfreestone9311
5 жыл бұрын
Ay Brian, love your passion bud. These vids are from experience behind enemy lines. I’ve been procrastinating putting the bb Row in my clients programs but I think I just need to send them this video when I do program it. Cheers boss
@danielbarnes8694
4 жыл бұрын
Lachy Freestone so just steal his shit and use it nice
@lachyfreestone9311
4 жыл бұрын
Daniel Barnes thats why there’s a YT community pal, I’m spreading the love of Brian, I don’t ever claim to know anything, but that I’m good at summarising the information which I consume in hope the people that are spreading it are correct. So yeah, I’m stealing his shit, recommending everyone I know to watch his shit, and regularly tell people to buy his shit. What a crime
@mr.d_88
5 жыл бұрын
Gonna do some BOWs tomorrow. Actually looking forward to it.
@nickolasdesouza3610
Жыл бұрын
Dont bend over its like prison " pause 😭🤣
@woffe8094
5 жыл бұрын
Brian. I can row more than I bench but my front squat is far behind both of them. Is this bad?
@andrewgilbert9637
5 жыл бұрын
My name is not Brian but, YES. lol hopefully your back squat is higher at least, either way try to work on that to be more well rounded. Cheers
@woffe8094
5 жыл бұрын
@@andrewgilbert9637 my back squat is very high compared to my front squat.
@SadChimchar
4 жыл бұрын
How tf do you do reps without breathing
@jamok3
2 жыл бұрын
Lol. So I guess don't do reverse grip dead rows.
@ethanrichey8979
5 жыл бұрын
Would you recommend a squat rack or power rack?
@eclipsekcb9201
5 жыл бұрын
As always one of the best channels on KZitem. Thank you!
@jessbond8541
4 жыл бұрын
How do you pronounce your last name?
@Damascus5350
5 жыл бұрын
Real strongmen pass out!
@isaiasxd4453
7 ай бұрын
Excellent video ✨🚀
@stevyd6349
5 жыл бұрын
Yates did damage his bicep doing them types of rows. It ended his career.
@moses9647
5 жыл бұрын
Well Yates did the famous Yates rows (supinated grip, 45 degree bend) which target the biceps a lot more than a stricter pendlay row or even a deadlift row.. so I wouldn't recommend doing heavy rows with a supinated grip
@skipeveryday7282
5 жыл бұрын
Just fucking don't 😂
@Felicity9900
5 жыл бұрын
I'm gonna give row another chance 😂
@jontenbroeck798
5 жыл бұрын
Sir, great video as always. Have you thought of doing a video on grip? I have seen you use a neutral grip (log bar) for rows. Is there a good ratio of that grip to double overhand? Thank you for the intensity and knowledge you bring to all of us.
@tommysuhlami6241
5 жыл бұрын
Neutral for rear delts and traps. Over hand for lats and traps. And erectors
@jeffbenson7843
5 жыл бұрын
Good morning Brian! I'm building a bench just for rowing. This is a timely video. Thanks!
@5metoo
Жыл бұрын
I like the ez-bar row
@uhsemehicieronlas3
5 жыл бұрын
i can row pretty much the same as i bench disclaimer: my bench sucks
@Damascus5350
5 жыл бұрын
Early bird gets first peek at the video! Cmon Saturday!!
@shmeegs485
5 жыл бұрын
3:40 How do you do a “whatever row”? Just kidding, total sarcasm. Love the videos. Keep up the good work bringing us informative and entertaining content.
@kebabdegato
5 жыл бұрын
Hello there!
@BrianAlsruheOfficial
5 жыл бұрын
Hi!
@uniquenpc854
3 жыл бұрын
My row is 20kg behind my benchpress. How do I make it catch up? More volume? How much rowing is too much?
@jonathannoerr5997
5 жыл бұрын
GREAT JOB,,, With "GRIP" "Do NOT"! In my own 25 yrs, I've HATED the In Balanced FEEL of Trying THAT Grip!!! YES I'm SHORT Also! But with THAT GRIP I've got NO Power AT ALL, EVER!!! OverHanded GRIP...??? I CAN LITERALLY Pull a Tractor Trailer!!!! (45ft. in 55 to 60sec's)
@whyask8065
3 жыл бұрын
Underrated channel, should have a lot more subscribers. I just subscribed. Gonna get it rowing.
@SmallLebowksi
5 жыл бұрын
I wish my bench was even close to my row, I thought this was normal but I guess not...
@Ayumaz
5 жыл бұрын
I think it's better that your row is stronger than your bench.
@christophergreen2106
5 жыл бұрын
SmallLebowksi my bench is so far behind my row!
@jjwp-ql5rv
4 жыл бұрын
@@christophergreen2106 I can row more than I bench. But benching just isn't _that_ important for me. Too many gym bro's who have huge chests, I don't want a huge chest and no other muscles 😂
@djmsup
4 жыл бұрын
Boss, can I not breathe and brace for each rep individually? So before the first rep, I breathe and brace, and complete the rep. Now the barbell is at the bottom position....can I not breathe and brace at this position and complete the second rep, and so forth? I find that completing as many reps as I can under the first initial breath + brace distracts my focus from actually doing the exercise correctly with perfect form, and instead and I'm more fixated on doing them as quickly as I can before that initial breath + brace runs out. I work in reps of 8-12. Thanks boss.
@NateLVBrown
5 жыл бұрын
I’m always slightly amused when Brian tries to justify his 1:1 bench/row philosophy...... I grew up with 2:3 !!!!! 🤣🤣🤣 2 upper body pushes coupled with 3 upper body pulls (same with lower body, but that gets complicated since they use the same hinges 😅).... whether it be pecs/lats or biceps/triceps. Medically backed advice to avoid imbalances. 🧐
@dropsetsforeverything6061
3 жыл бұрын
Regarding only using double overhand, I perform the barbell row with underhand grip BUT using the hook grip. I only lower to mid knee because i want the bar to be pulled to the pelvis and not above the belly button. Doing it this way the bar is always close to my body and puts less pressure on lower back. Every time the bar drifts slightly away from body the pressure on lower back is not worth it for me. Also I slow the negative so that I am not using jerking motion that might damage the biceps. The upper arm is rubbing agains the lats and the bar is squeezed near the pelvis area and that give stronger contraction in the lats and lower lats. The hook grip is key for me else I would NEVER do underhand barbell row. I realized that using hook grip my biceps are pretty much out of the movement. If I'd using traditional grip I'd be gripping the bar harder and using lot more biceps and risking bicep tear. Thoughts on this? May be I am completely deluded.
@The513Warning
5 жыл бұрын
What if your pull-up is more than your row? I'm 260lbs, can do 305lbs max on a pull-up and my row is around the 250lb mark.
@andrewsteer8860
5 жыл бұрын
This week I've seen a guy strapping himself into some dumbell bicep curls and a lady using figure-8 straps on dumbell rdls...madness
@chaospig222
5 жыл бұрын
Your row needs to be as big as your bench? Well looks like I've finally found a positive to having a poverty bench
@Ahill060606
5 жыл бұрын
So question for you Brian, I personally am not a big fan of straps either so I use hook grip whenever I get over about 30lbs past my bodyweight in deadlifts. Would that tactic be good for rows? Or should I stick to regular double overhand?
@MakeEterniaGreatAgain
4 жыл бұрын
I do from the floor in sets of 8. I notice you say we should be ble to row what we bench etc as though the row should be behind our bench? My bench 1rm is 100kg but I row 90 for 3 sets of 8. Is this abnormal? I admit my rows arent super strict though.
@andrewschweitzer1113
4 жыл бұрын
I can row about 30 pounds more than I can bench, despite having benched for a year, while only rowing for a couple months. What do?
@yanni-duff
3 жыл бұрын
@Brain Alsruhe I've been reverse grip rowing for ages (better grip, better contraction, bicep builder) and always go up to a little over 2 plates. It's a first to hear that I'm not supposed to do it. In my eyes, the philosophy is exactly the same with chinups. Does this only apply to enhanced athletes or just much stronger athletes in general?
@oranoski
5 жыл бұрын
I think you should start rapping, you're already talking fast enough. The rhymes will make it a complete masterpiece.
@kodykernan6917
5 жыл бұрын
I love bb rows. I prefer underhand though. Better squeeze in the lats for me. Subscribed
@hodornador6085
5 жыл бұрын
Remember how you said that if somebody can doubleoverhand row 365lbs he gets internet high five from you :D from that time, its one of my goals haha
@fumbles1294
5 жыл бұрын
Ya good luck with that
@landerhendrickx3522
5 жыл бұрын
Hodor Nador 🔥🔥
@danielbarnes8694
4 жыл бұрын
It’s possible
@stephenshanebeaty
5 жыл бұрын
Do you work your back separately or do you work back everyday alongside other muscle groups.
@burner1303
5 жыл бұрын
Brian is a proponent of antagonistic muscle group pairings done as "giant sets." Hi says he likes to do rows, then bench, then an ab variation, then a set amount of rest, repeat until done.
@stephenshanebeaty
5 жыл бұрын
@@burner1303 thanks for the reply
@ItalianOx23
5 жыл бұрын
I was legit gonna ask for this video. Get out of my brain! Also I could finally afford to buy some shirts to rep you at my gym, and I hit a new 8 rep squat PR in it, and today i'll hit a new deadlift 6 rm PR in it. Let's go! The grip thing though, i'm getting really bad trigger finger in my thumb and it's fine during training but gets really damn bad at night/morning. Any videos to help with that?
@stuartferguson8967
5 жыл бұрын
antagonist muscle groups should be about equal, if not you are likely to be setting yourself up for injury especially if you don't work your flexibility.
@khalidmuhammad9925
3 жыл бұрын
Thanks for the video... This is an exercise I have sorely been neglecting... Today is back day so I'm going to use your tips. By the way never mentioned how much your breathing and bracing video helped me... Thx so much... Added numbers to all of my lifts
@jetjames420
3 жыл бұрын
I row with the grip width of the bench and the grip of the deadlift. That means I grip it in the fingers and I don't let my skin bunch up or fold
@matthewmorley261
3 жыл бұрын
Hi Brian, love your videos. Should I always keep my scapula retracted or allow to protract at the bottom?
@zeroman155
5 жыл бұрын
Excellent tip about waiting to use straps until you can at least row your bodyweight or bodyweight+ 50lbs. Thanks Brian. I am staying away from my straps thanks to this video. 😅
@slingshotmcoy
4 жыл бұрын
That whole initiating the pull with your ring finger trick is nice. I think it couples nicely with that idea of trying to bend the bar like a horseshoe, like you'd do with your rack position for a squat, but just apply that same kind of idea without it being on your back. Whenever I press the thumb side of my hand more inward and pull from the ring finger's like i'm trying to snap the bar like a pencil, I've felt way more secure.
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