Do this cool down stretch after your workout
Here's a dynamic and static stretch routine that is perfect to do straight after your workout or on a rest and recovery day. Stretching after your workout will speed up recovery, reduce soreness and the liklihood of injury. Follow along as I guide you through the whole routine letting you know exactly what's coming next.
30SEC - SUMO SQUAT ARM CIRCLES
15SEC - TRICEP STRETCH R
15SEC - TRICEP STRETCH L
15SEC - ARM CROSS R
15SEC - ARM CROSS L
30SEC - SIDE BENDS
20SEC - HIP ROTATIONS
20SEC - QUAD STRETCH R
20SEC - QUAD STRETCH L
20SEC - HAMSTRING STRETCH R
20SEC - HAMSTRING STRETCH L
30SEC - LOW LUNGE R
30SEC - LOW LUNGE L
30SEC - FIGURE 4 R
30SEC - FIGURE 4 L
30SEC - DOWN DOG
30SEC - COBRA
Why it's important to stretch:
- Stretching helps the blood flow back into your muscles at a more regulated pace, allowing your heart rate to come back to normal, your muscles feed on oxygen and nutrients brought in by the blood.
- Your body produces lactic acid which makes your muscles tired and sore, stretching helps to eliminate the lactic acid.
- Increased flexibility, which will happen the more you stretch, will enable you to exercise more effectively.
- Reduce the risk of injury as you will have an improved range of motion, which in turn decreases resistance on your muscles.
Hope you enjoy this this after workout stretch and cool down! Let me know what workouts you did today before completing this stretch routine!
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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