ULTIMATE WARM UP ROUTINE // For before workout
Here's a complete full body warm up routine to complete before your workout! This includes dynamic stretching, some bodyweight exercises and a little bit of cardio at the end to get your heartrate up. I'll be guiding you through the whole warm up and letting you know exactly what's coming next. So let's do it!
10 MINUTES // DYNAMIC BODYWEIGHT STRETCHES You will need: Small space, no equipment
20SEC - NECK STRETCH UP & DOWN
20SEC - NECK ROLL LEFT TO RIGHT
20SEC - SHOULDER ROLLS FORWARD
20SEC - SHOULDER ROLLS BACKWARD
20SEC - ARM CIRCLES FORWARD
20SEC - ARM CIRCLES BACKWARD
20SEC - CHEST OPENER
20SEC - SIDE BENDS
40SEC - BODY TWIST
20SEC - HIP ROTATION CW
20SEC - HIP ROTATION CCW
40SEC - TOE TAPS
60SEC - FORWARD BEND TO YOGI SQUAT
40SEC - INCHWORMS
20SEC - SPLIT SQUAT R
20SEC - SPLIT SQUAT L
20SEC - LEG SWING R
20SEC - LEG SWING L
20SEC - SQUAT
40SEC - RUNNERS LUNGE R
40SEC - RUNNERS LUNGE L
20SEC - ANKLE ROLL R
20SEC - ANKLE ROLL L
20SEC - LIGHT JOGGING
40SEC - JUMPING JACKS
20SEC - WRIST ROLLS
Follow along as I guide you through this warm up. Take it at your own pace and take extra rests if needed!
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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