Dr. Ariele Foster here -- Physical therapist / Physio and Yoga Teacher since 2001. Julie Tran of Science Yoga Sundays / rogue.yoga invited me for a conversation last Sunday while she was in GREECE (hence her stunning lighting). Watch and learn my thoughts on how we can create more thoughtful yoga practices that enliven our lives.
Learn:
Why I no longer ask pre-class if students have injuries.
Who are the three teachers in the room?
How common is hypermobility in our students?
The real risk of dogmatic practice: repetitive motion injuries
How practicing yoga is like being a Hollywood actress 😉 !
Why alignment isn’t all it’s cracked up to be
Негізгі бет Do Yoga Poses Serve Us or Are We Serving the Poses? - Conversation with Science Yoga Sunday
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