Yoga Anatomy Academy
Yoga Anatomy Academy aims to uplift yogis (teachers and practitioners) with a thoughtful, whole heart approach to teaching yoga anatomy. We love making complex, scientific information relevant to your body (and to your classes - if you teach). We intend to have fun in the process, and to never miss an opportunity for a pun :). Learning anatomy for yoga should be easeful and exciting. We hold the duality that, though there are global cues helpful to many people, every individual is has their own unique needs and distinct physical build.We do not believe in banishing poses or yoga styles. Instead we aim to shed light on distinguishing between potentially therapeutic components of a practice from those that might harm. The end result is that you have the tools to decide which are the most medicinal and intelligent poses for you. Learn more at yogaanatomyacademy.com
- 2:38
- Жыл бұрын
What is Anatomic Pose Analysis? (Masterclass Preview)
- 2:09
- Жыл бұрын
Announcing The Yoga Anatomy Bootcamp (Starts Feb. 28th)
- 1:40
- 6 жыл бұрын
Chaturanga: How Far Forward Do Shoulders Move? + How to Keep Shoulders UP While Getting Belly down
- 1:02:57
- 6 жыл бұрын
What Are We Doing in Yin Yoga? A Discussion on Yin Yoga and Hypermobilty
- 8:08
- 6 жыл бұрын
5+ Poses for Posterior Chain Awakening -- Supine Series
- 58:03
- 6 жыл бұрын
Do Yoga Poses Serve Us or Are We Serving the Poses? - Conversation with Science Yoga Sunday
- 1:49
- 6 жыл бұрын
Incorporating Hamstrings Strengthening into Yoga Practice
- 2:58
- 7 жыл бұрын
When NOT to take your "Shoulders Back and Down" in Yoga
- 2:28
- 7 жыл бұрын
Teaching the 6 Movements of the Spine
- 6:45
- 7 жыл бұрын
6 Minute Creative Core Routine for Yogis
- 4:05
- 8 жыл бұрын
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