In this video I will show you everything I did to build my dream physique.
0:00 Intro
1:00 Assess current physique
3:21 Nutrition
6:04 Training
7:50 Cardio
8:20 Tracking and accountability
Skinfold caliper: amzn.to/49u0OEh
How to use skinfold caliper: scoobyswork.shop/body-fat-cal...
TDEE calculator: tdeecalculator.net
Food scale: amzn.to/3xe3EzC
www.myfitnesspal.com
www.strong.app
#athletebuild #caloricdeficit #bodyfatpercentage
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