If you're a hybrid athlete like me, balancing marathon training and muscle retention can be tough. In this video, I'll share my tips on how I managed to retain all my muscle while training for a marathon!
Running Gel I use amzn.to/4aCRQpc
00:00 Intro
00:31 Core Principles
01:08 Strength Training
03:53 Running Training
05:36 Recovery and Nutrition
#hybridtraining #hybridathlete #marathon
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