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FULL BODY DUMBBELL HIIT WORKOUT OVERVIEW
1. 6 Warm-Up Exercises: 20 sec on // 0 sec off
2. 22 HIIT Exercises: 30 on // 10 off // 20 on // 15 off
3. 6 Cool-down Stretches: 30 sec on // 10 sec off
4. Duration: 20:00
FULL BODY DUMBBELL HIIT WORKOUT Warm-Up:
1. Bodyweight Squat with Arm Raise
2. Alt Reverse Lunges
3. Alt toe Touch Kicks
4. Arm Swings
5. Chest Openers
6. Trunk Twists
EXERCISES: Alternating between Resistance Training (30 Sec on and Cardio (20 sec on)
1. Hex Squat to Shrug
2. Squat Hops
3. Alternating Rows
4. Plank Jacks
5. Push-Ups / Chest Press
6. Bicycle Crunches
7. Alternating Lateral Lunges
8. Bodyweight Speed Squats
9. Alt Reverse Grip Rows
10. Standing Side Crunches
11. Pike Push-Ups
12. Knee to Elbow L/R
13. Clean Pulls L / R
14. Thai Knees
15. Bicep Curls
16. Skip Hops
17. Overhead Tricep Extensions
18. Faux Jump Rope
19. Shoulder Press
20. Punch Outs
21. Lateral Raises
22. Half Jacks
FULL BODY DUMBBELL HIIT WORKOUT Cool-Down:
1. Hurdler Stretch - L
2. Hurdler Stretch - R
3. Hip Flexor Stretch - L
4. Hip Flexor Stretch - R
5. Piriformis Stretch - L
6. Piriformis Stretch - L
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Негізгі бет Тәжірибелік нұсқаулар және стиль Dumbbell HIIT Workout - Full Body HIIT - 20 Minutes
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