Should I do a wall sit as my last leg workout or nah? Bcs thats what I do months a go and I know if I do that I will be paralyzed for a day
@Nubako463
2 ай бұрын
@@socratesph8430Jesus is the Christ, the Son of the living God
@cosmicsoul8042
8 ай бұрын
I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.
@Mit2uba.
Ай бұрын
Make sure you stretch pre/post workout and get enough sleep and water recovery is the most important
@stonesteven575
3 ай бұрын
Ur dumbell shorts series are top notch been following them since started pretty well do em all
@kontoznawzastudios17
6 күн бұрын
Just did legs for the first time ever (home gym) and even going downstairs is hard lmao,great exercises
@masonmckim
5 ай бұрын
Today I did this workout and an ab workout. Should not have put abs and legs in the same day cuz ima die tomo 💀💀💀
@sovetphangelue-wi7er
2 ай бұрын
I was thinking the same but I think I should not ab today 😂😂😂
@rochen8612
6 ай бұрын
Today was my very first day at gym. I just finished. I can’t walk now
@ruyarts2998
4 ай бұрын
What lbs did you start wit lmfao 😂
@dharmeshmistry342
3 ай бұрын
Make sure to work your way up from lower weight. Our bodies can only keep up with what we build up to and exceeding it without building that strength/endurance can cause lasting problems. (Trust me, I have those problems already)
@josephbeltran3708
Жыл бұрын
Thanks for the workout 💪
@z0cker527
Жыл бұрын
It’s perfect, thank you so much
@mutualmoves2961
5 ай бұрын
Perfect video. So much info so little time. Efficiency
@darrenlord2468
Күн бұрын
4 great moves
@danielaandor7337
5 ай бұрын
Amazing workout, my legs are on 🔥🔥 thanks
@Mikemonoa-hz2rz
3 ай бұрын
Great workout bro 💪 love it
@user-pf3oh3jc8j
6 ай бұрын
Good workout thanks
@FeDDoSoff
Жыл бұрын
Thanks!
@shahid1071
3 ай бұрын
thank you brother
@mrtv5265
8 ай бұрын
those goblet with raised platform (my shoes, no plates🤫) worked for me.
@charles9754
7 ай бұрын
Ty for the exercises!! ❤
@midasmvmt
7 ай бұрын
Any time!
@KaderKader-wg5mr
Жыл бұрын
Thanks for the exercise l appreciate that bro
@jorgeortega5728
4 ай бұрын
Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾♂️
@arviprayagraj2240
Жыл бұрын
Bro i am your new subscriber, love from India
@wrath_.99
Жыл бұрын
im from india too, are you overweight trying to get rid of that fast and get muscular or are you already slim just not buffed up?
@arviprayagraj2240
Жыл бұрын
My you chennal brother
@basketballfan69
4 ай бұрын
My legs are in pain but thank you so much
@staciehoover837
10 ай бұрын
Love seeing these I just started working out from home 3days ago and used his videos every day btw I subbed!
@GAMBARE_GAMBARE_
Ай бұрын
Now?
@user-fp2tq8yu8b
5 ай бұрын
Thanks bro
@Zapped14
5 ай бұрын
If you stand on a plate with your just the front of your door for calf raises and go all the way down it will make them harder
@riothedon619
10 ай бұрын
I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery
@larysa3472
2 ай бұрын
Bro i just picked up the same dumbells u have, they are fire🔥🔥
@larysa3472
2 ай бұрын
Thanks 😄
@darkwave.
Ай бұрын
Welcome 😄
@rabbitman444
5 ай бұрын
Thanks
@XAli-fi3pz
Жыл бұрын
thanks buddy
@jhodgson58
7 ай бұрын
I like the bowflex 1090s but sometimes it's hard to do movements like the tate press because of how big they are.
@midasmvmt
7 ай бұрын
Agreed! That's why I always end up with my traditional dumbbells
@reaperangel895
24 күн бұрын
Music name? 😅@@midasmvmt
@Worm20Deezy
9 ай бұрын
Thanks bruh. I needed something like this 💪🏾
@voyaswi
20 күн бұрын
Allah bless you best for gym and limited wifi friendly
@bonsaw82
8 ай бұрын
What is the band that you are wearing on your knee?
@rockburst2007
Ай бұрын
I did these.....felt good
@ricobartolome4447
Жыл бұрын
Midas yo can I do this with a 10-15lbs dumbbells? Thank you in advance for the answer✌️👍
@nexty10
Жыл бұрын
💀💀💀
@yildrgon198
Жыл бұрын
That’s a bit light but yes why the question u don’t even need weight if I am correct
@tonmoymatheousgomes7237
2 күн бұрын
Would it be effective, if I use a 5 kg dumbbell only??
@abhayvyas7727
28 күн бұрын
bro just wanted to ask how much weight on each dumbbells ??
@arviprayagraj2240
Жыл бұрын
Please tell me which editing app Or software making this video
@arviprayagraj2240
Жыл бұрын
Please tell me which editing app use this video
@user-ii4mo1ni5l
8 ай бұрын
That body is beautiful because he works out religiously
@richardkrajicek5822
Ай бұрын
When I do legs I call Dad to pick me up on his way home.
@aakashbk-qb3in
Ай бұрын
❤❤❤❤❤
@Kakawakanisani
5 ай бұрын
❤❤❤❤❤❤❤
@ezhil1784
Ай бұрын
@midasmvmt That dumbell how much kg ?
@kakes102
Жыл бұрын
Yo can these increase your vertical with the right weight and form
@nomadxpert
Жыл бұрын
Yes, definitely. The combo for a higher vert is leg strength + lower body weight + plyometrics + core strength & consistency.
@asepreliana7350
5 ай бұрын
Baru kali ini mulai leg training, paha kaya ada gempa gede, baru 1 model udah getarnya 😂😂 kesiksa brooo,,, mana kaki gue kaya belalang kecilnya😢
@asepreliana7350
5 ай бұрын
Siap² nih besok , kerasa ky ada beban berkilo² dibawah badan
@saviothomas4190
8 ай бұрын
Can we do it everyday or alternative days?😊
@IRFAN_007...
7 ай бұрын
No bro we can do after every 48 hrs
@lionemessithegoat
11 күн бұрын
Once a week
@aokijikuzan6433
Жыл бұрын
What is that shoe? lebron 8?
@mohammadsohail954
Жыл бұрын
Naiwce🔥
@midasmvmt
Жыл бұрын
Thanks fam 🦾💯
@gnoubyaraby
Жыл бұрын
👍🏻💭
@thabilecynthia4702
Жыл бұрын
Love your work outs bro you my inspiration 💪
@happyorhowhe2673
8 ай бұрын
I'm currently engaging sir. @MIDAS
@reaperangel895
24 күн бұрын
Music name?
@shidokusunagi7755
4 ай бұрын
How heavy is the dumbells supposed to be?
@TanesiaJones
3 ай бұрын
Doesn't matter
@ytshotskiduniya5905
Ай бұрын
100 comment 🎉
@arjunsodayi361
Жыл бұрын
Sir it's super dooper work out 😎 Thanku for this sir.✌️
@midasmvmt
Жыл бұрын
No problem :)
@andrew5744
Жыл бұрын
Is A and D not ultimately the same workout?
@3zo961
Жыл бұрын
That is what i was thinking and checking commets section for it
@Odverlf
Жыл бұрын
Not the same bro, I think the B and D are more likely to target same muscle areas on your legs
@IITian_Ayush47
Жыл бұрын
A is 'Lunges' and B is 'Reverse lunges'. A targets quads (front) and B targets Glute and Hamstrings (back of the leg muscles)
@rimargascon731
7 ай бұрын
full leg workout ?
@AshleySmyth1212
5 ай бұрын
You can't read ?
@zenitsu221
4 ай бұрын
Chat is this real?
@rohanmudiraj320
Жыл бұрын
Does this work for fat burn
@MrBossFML
11 ай бұрын
As long as you workout your legs your bound to lose calories, so yeah
@agassifams9925
6 ай бұрын
How to train inner tight?
@AshleySmyth1212
5 ай бұрын
Nobody will answer me on this question either, non if these work the inner leg
@cooljtoosaucy
Жыл бұрын
God Loves You Remember That ❤️✝️🙏🏾
@Elite_Rex09
2 ай бұрын
What are those dumbells?!?!💀💀💀💀
@anishp3984
Ай бұрын
they’re weight adjustable ones
@ToeNailTickler
10 ай бұрын
How long should i do it tho? Like how many times a day
@rexs.5188
10 ай бұрын
Once a day, 3 reps 10-20 counts per rep or something.
@UsmanMalikroyalEnfield
5 ай бұрын
30 ok
@nicholastais3352
Жыл бұрын
Nice but I cannot walk after this
@Hari-sr5pv
11 ай бұрын
U done ur job bro...now its the body's time to do some muscle building 💪🏻
@nicholastais3352
11 ай бұрын
@@Hari-sr5pv I had cramps for 3 days cause I over did it and it was good Friday week so I had to go to church every now and then so it worsen
@furatabuzenaima7803
10 ай бұрын
that's how you know you're doing it right
@KingJC.
9 ай бұрын
@nicholastais3352 just your body getting used to the muscles that have been underused, the more they get exercised the more easier it gets
@santiagorios1656
4 ай бұрын
Doing legs today at home can’t wait for pump 😂
@user-lp8pi3xu1k
5 ай бұрын
Guys does it really works ,i need opinion your ?
@kudlmir
3 ай бұрын
bro just try it and stay consistent and you will see if it works
@calebbrown1455
Жыл бұрын
Stop doing goblet squat, don't listen to him on that
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