Buy a worksheet with these DVT Prevention Exercises at: www.askdoctorjo.com/dvt-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzitem.info*
@AskDoctorJo
4 жыл бұрын
If the case is just below your knee, you can still do the knee and hip ones. Mainly, just make sure you are getting up frequently and movement around instead of just staying in one spot. Wiggling your toes several times a day should help too.
@trishameloling2367
4 жыл бұрын
AskDoctorJo you also can get dvt from birth control! that’s what happened to me
@sumanmallick8472
4 жыл бұрын
@Shaun Sanderson l in
@debstayblessed9549
3 жыл бұрын
Thanks for sharing your expertise 🙏😊 Are you promoting any compression stockings? I would like to support and purchase from your site. New subscriber 👍🤗
@AskDoctorJo
3 жыл бұрын
You're welcome, and thanks! I have reviewed a few I really like depending on what specifically you are looking for. You can find most of them in my product store through Amazon: www.amazon.com/shop/askdoctorjo
@darkapprentice7549
3 жыл бұрын
I have just recently turned 30 and I have had DVT for 5 years now and in them 5 years I have had 6 blood clots. The best advice I can give is stay active as much as possible preferably swim if you can and plenty of fluids to prevent blood clots.You can also wear made to fit stockings for the area that’s effective to improve blood flow. If you suspect you have one or your feeling pain in the suspected area and discolouration, take aspirin to thin your blood and seek medical help. They will most likely put you on blood thinning medication or if it’s more severe they will suggest surgery but surgery is not a 100% fix as it can come back.
@AY-lv6we
2 жыл бұрын
Thank you very much for sharing your experience 😊
@AsAWhiteManMarriedToALatina
2 жыл бұрын
Were you able to fully reverse it? I'm 19 and I've had thrombosis in my left leg and genitals since I was 15. Is 4 years too late to *fully reverse it?
@gabigab1066
9 ай бұрын
can't you be cured permanently without taking any more pills???
@VideoBookObserver009
4 ай бұрын
Baby aspirin helped tremendously.
@theteaperson1998
3 жыл бұрын
This is very helpful! I'm a huge hypochondriac and am extremely anxious about getting a blood clot
@chrystallinne
2 жыл бұрын
Same here!! I’ve been sitting for long period of time due to medical issues, and I’ve been SUPER worried about getting a blood clot. So happy I found this video!
@SyieraRose-b4j
29 күн бұрын
Same lol
@maniglotwinstv5932
2 жыл бұрын
I have DVT in my left leg now for the past 6mths & these exercises are very helpful. Thank you so much
@AskDoctorJo
2 жыл бұрын
You're welcome.
@gabigab1066
9 ай бұрын
are you cured ???as I also have on my leg
@maniglotwinstv5932
9 ай бұрын
Actually yeah, it helps the blood flow, so these 2X a day also I’m on Eliquis blood thinner meds 2X a day for the rest of my life
@gabigab1066
9 ай бұрын
@@maniglotwinstv5932 can't you be cured permanently without taking any more pills???
@miriamabraham9694
2 жыл бұрын
Thank you, Dr Jo. Feeling the pain in my calf at times and wanting to see a doctor to ask why the pain. The exercises you did are easy to follow. I'll do the exercises.
@AskDoctorJo
2 жыл бұрын
You’re welcome.
@chargurl5897
2 ай бұрын
Here because I am being treated for a superficial blood clot in my leg. I sit for log periods at work. I have been taking more breaks to move around now. Thank you for this video on a way to keep the blood flowing and more active while sitting. 🙏🏻
@AskDoctorJo
2 ай бұрын
You're welcome.
@davidpinsel8985
9 күн бұрын
I just Saw your Video Again and Noticed this Time You had a Wonderwoman T shirt but it Fits you Perfectly because you are the Super Hero of Helping people live a Happier Life AND THE REST IS HISTORY AND THE CASE IS CLOSED 🔐
@AskDoctorJo
9 күн бұрын
Thanks 😎
@vivianaqyarko6777
3 жыл бұрын
am in tears cause this dvt killed my lovely sister and am learning to take more care of my self thank you soo much first time seeing you
@AskDoctorJo
3 жыл бұрын
Sorry to hear that. You're welcome.
@rekhajangiti3021
3 жыл бұрын
What happen pls tell me I am also suffering that problem
@vivianaqyarko6777
3 жыл бұрын
pls dont wait go to the doctor right now i went to see her shes been complaing of pain in her legs and she had heart failure in my presence the octopsy report said she have blood clots dvt which killed her see your doctor ok@@rekhajangiti3021
@awesomemark1234100
3 жыл бұрын
Thank you very much, I’m 26 and recently had a massive DVT that ran from my leg up near my kidney veins in the vena cava. I’ll be doing these exercises as well as asking my doctor for other preventative measures
@AskDoctorJo
3 жыл бұрын
You're welcome.
@awesomemark1234100
Ай бұрын
@@shyrenmore8140 haven’t done them recently, stay hydrated, wear compressions socks, take your meds, and keep moving
@arbi2225
7 жыл бұрын
I've had leg swelling (puffiness) since 2007 when I was in my early 20s I've flown planes several times, although the last time around I started panicking bcuase of chest tightness and lower back pressure when the plane was ascending/taking off. I went to the Dr. a few times over the past years and he never really mentioned much, just to lose weight and gave me water pills. It hasn't done me harm (i.e. I work out a few times a week running and am pretty active). I'm freaking out nowadays and don't want to go on the airplane to any trips because of my (minor) experience last time around (which might have just been an anxiety attack). This video is great as I sit for 10-12 hours at a time without moving (office job) and will give these a try., especially in early mornings, since I always wake up with sweaty ankles.
@AskDoctorJo
7 жыл бұрын
I hope they help. Good luck!
@maheshgoud6402
3 жыл бұрын
My left thigh left side having numbness and when I toched it normal pain Can you give me any suggestion sir
@elizabethhair723
3 жыл бұрын
I have regular swelling of my feet, especially my left foot. In 2012 I suffered 2 strokes because of a brain tumour, and have been housebound since. I started getting swellings on my left leg, which my mum said were water, now one at the back leaks constantly and is extremely painful. To add to my stress because of my health I have been prioritised on my island to get my 1st vaccine dose next week (I'm 50) and I saw somewhere we're getting the Astrazenica vaccine, the one now causing blood clots in some people, I'm terrified.
@elizabethhair723
2 жыл бұрын
@Harsh Raj not much change, I've had my two vaccinations but my left leg remains swollen take care
@arthurbarrios888
5 жыл бұрын
I'm active gym enthusiast and I got a DVT by working out legs. No one is safe, a small clot segment made it to my right lung. I was on heparin for 5 days, and then switched to elliquis. They found a DVT on my left calf. No symptoms, just freak accident. I actually went in to get allergy medicine and staid for a PE and DVT I had no idea I had.
@AskDoctorJo
5 жыл бұрын
It can definitely happen to anyone. Glad you are okay.
@arthurbarrios888
5 жыл бұрын
@@AskDoctorJo I have experience anxiety for the first time in my life, I'm 29. I hope to get some mental help down the road as well. It's been extremely hard and stressful
@AskDoctorJo
5 жыл бұрын
I can imagine. Good luck.
@arthurbarrios888
5 жыл бұрын
@@AskDoctorJo doctors titled my condition as " small subsegmental pulmonary embolism" from your personal approach would you suggest therapy for longer than 3 months? I have an appointment with my hematologist tomorrow, I hope she can clear some answers. Thanks for your replies.
@AskDoctorJo
5 жыл бұрын
You're welcome. You will definitely need to ask your hematologist that, and she should be able to answer them for you. Unfortunately, I don't know since I can't evaluate you.
@cheesehead92xx
4 жыл бұрын
Good for all of us stuck on 8 hours of zoom calls right now!
@nileshyadav5239
3 жыл бұрын
I have clots in brain so plz suggest me exercise
@AnnnnnaQ
3 жыл бұрын
Yes omg
@pranjalkirange
2 жыл бұрын
@@nileshyadav5239 swami ramdev video on KZitem.
@karviahamilton689
2 жыл бұрын
As simple as those exercises. Good video
@AskDoctorJo
2 жыл бұрын
Thanks.
@moonlightanimations7220
4 жыл бұрын
Thank you so much! Back in 2018, my mom had a blood clot, so I wanted to prevent one happening to me too, thanks to you, I found the perfect video! 😊😄
@AskDoctorJo
4 жыл бұрын
You're welcome!
@ABC-so9ob
4 жыл бұрын
Because of corona you dont move that much right?
@privatenumber5341
2 жыл бұрын
How's your mom now ?
@wolverine9079
3 жыл бұрын
Thank you doctor JO These exercises really help me out 👌
@AskDoctorJo
3 жыл бұрын
You're welcome.
@droycraft
4 жыл бұрын
I don't have DVT BUT do have chronic vein insufficiency disease. I had nearly 20 plus treatments which are extremely costly and three to five years later it appears as though I have had zero treatments. Supplements and herbs help as does my medical support stockings plus elevation of my legs at night. They are not fixes so am so grateful to have found these exercises to add to my walking. Not one time did any of my doctors who have performed the ablations give me exercises outside of walking regularly. SO...Thank you.
@AskDoctorJo
4 жыл бұрын
You're welcome. I hope they help.
@ladybugluv8158
5 жыл бұрын
Thank you for this! I’d been looking for exercises to do at the office!
@AskDoctorJo
5 жыл бұрын
You're welcome!
@madhuripatil5566
2 жыл бұрын
Thanks for sharing deep vien problem exercises
@AskDoctorJo
2 жыл бұрын
You're welcome.
@brianburnett3351
7 жыл бұрын
Thanks I needed the instruction,very helpful
@AskDoctorJo
7 жыл бұрын
You're welcome.
@sietesamurais
8 жыл бұрын
Excellent video, I try to do as much movement as Economy Class allows and will be adding the knee raises and calf massage.
@AskDoctorJo
8 жыл бұрын
+A.J. Vieira Thanks! Good luck!
@ScottishGeeks
8 жыл бұрын
Thank you so much for doing this, it is an issue very close to my heart. well not too close lol Hopefully they don't move up that far. but yes thank you so much for this Doc you are awesome!!
@AskDoctorJo
8 жыл бұрын
+ScottishGeeks You're welcome, and thanks :-)
@dreamscolourhouse3252
4 жыл бұрын
Thanks for suggestions .
@AskDoctorJo
4 жыл бұрын
You're welcome.
@philiphaney8858
4 жыл бұрын
I was diagnosed with DVT not so long ago, a woman from my wife's church group recommended me this video. Thank you for the video. ~ Philip
@AskDoctorJo
4 жыл бұрын
You're welcome.
@Outworld_Warrior
7 жыл бұрын
thanks for the info... had a dvt last year and and got thru it ok. don't want one agian will do these exercises
@AskDoctorJo
7 жыл бұрын
You're welcome. Good luck.
@mimanshabala1252
5 жыл бұрын
How did u cured it
@LL-os8ms
4 жыл бұрын
Thank you for this video, it's very informative.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@mrstevek118
8 жыл бұрын
Good video Dr Joe. This happen to me. I had a clot go to my lung. Very painful. they found it with a mri. Thanks for the info.
@AskDoctorJo
8 жыл бұрын
Thanks, and you're welcome! Hopefully you won't ever get one again.
@mrstevek118
8 жыл бұрын
no, now. I was told by my doc. that when flying. If I any stop overs to walk around as much as possible in the airports.
@AskDoctorJo
8 жыл бұрын
Definitely. Hopefully you can do some of these on the plane too.
@mrstevek118
8 жыл бұрын
I'll defiantly try
@AskDoctorJo
3 жыл бұрын
Generally, any movement will help, but these are easy to do while sitting and help keep the blood circulating.
@TracyCooper
7 жыл бұрын
Thank you for sharing, this was very informative...
@AskDoctorJo
7 жыл бұрын
You're welcome!
@TracyCooper
7 жыл бұрын
Battling this and winning...prayerfully!
@AskDoctorJo
7 жыл бұрын
:-)
@ranaqamar8913
3 жыл бұрын
Thanks for everything. Informative video. 🌹
@AskDoctorJo
3 жыл бұрын
You’re welcome.
@operasinger2126
3 жыл бұрын
This was a lot of help. Thank you!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@noushinkhan7824
2 ай бұрын
I am from India i am suffering dvt thanks for the help me
@AskDoctorJo
2 ай бұрын
You're welcome.
@abhijoshi2001
Жыл бұрын
Thanks for the motivation.
@AskDoctorJo
Жыл бұрын
You're welcome.
@lonewolflonelwolf5052
2 жыл бұрын
Hi hope ur r fine.i have my left leg keep warm from time to time no pain no swelling no nothing although i work as a nurse but no pain just one leg and no pain.why is that?i take one tablet of liver fish oil a day plz give me the reason
@Karlamaee
4 жыл бұрын
Thank you for this! I have been taking contraceptive pills now (for pcos) and have been developing veins behind my knee. And also since it's pandemic everyone's been wfh and been sitting whole day.😅 Can you suggest what best time of the day can we do this? Thanks
@MandyGood
3 жыл бұрын
I have one really bad right now can I still do these exercise
@rutujakamble6231
4 жыл бұрын
Thank you so much... It's very helpful 💯
@AskDoctorJo
4 жыл бұрын
You're welcome.
@LordLab
4 жыл бұрын
1:24 a gamers killer right there .
@nishantthakur826
3 жыл бұрын
if i run too fast i got pain very harder... can, t even walk .....
@ramkrishnabanerjee5105
29 күн бұрын
Do these exe4cises help to avoid complications
@thecaseybrothers838
4 жыл бұрын
I was just released from the hospital I have a small clot in my calf and my right lung. What is best to do after you find out? What am I limited to, and not limited to. I've of course asked my doctors, I just feel like they weren't confident 100%. So, what are the can do's and do not's?
@thecaseybrothers838
3 жыл бұрын
@@ablair33556 not good, dealing with all kinds of issues with no answers from doctors. Long list of medical stuff. Thank you are asking tho. I'm trying to battle through. Just very difficult to do so.
@markreynolds3850
3 жыл бұрын
I had a stroke in Jan. 2020 which lead to problems with my cramps.
@markreynolds3850
3 жыл бұрын
In my legs, Thanks for sharing information.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@Anonymous_6868
Жыл бұрын
Actually i have DVT problem im not able to walk correctly and whenever i try to walk it was like i will fall anytime I will try these then give u all a review
@khanyisandzunga8122
2 ай бұрын
I have already been diagnosed with new DVT on my left leg and old DVT on my right. I'm in pain most of the time, sitting walking and sleeping. What exercises can I do?😭
@YD1234-y1d
Жыл бұрын
How often should a diabetic do these exercises on a 4 1/2 hour flight.
@mrsali4235
4 жыл бұрын
Thank u ...may Allah bless u.
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks.
@gowthamkumar7456
4 жыл бұрын
Is calf pain alone considered as DVT ?
@suryavarma638
3 жыл бұрын
Thigh too
@ekinne9033
4 жыл бұрын
Whats the age when this usually occurs because i might have this and im pretty young
@losttech5151
4 жыл бұрын
If I were you I would go to a hospital just to be safe
@yuvrajpandey2666
4 жыл бұрын
I have one problem when I was trying to touch my leg Straight I got a pain in my leg so please give me a solution
@Duruncukedi
4 жыл бұрын
I have too. How is your leg pain now?
@mwaqas3401
3 жыл бұрын
Thanks docter
@AskDoctorJo
3 жыл бұрын
You're welcome.
@jasmineks1040
4 ай бұрын
Any exercise for blood clots after iuv?
@hm00000000d
8 жыл бұрын
big heart from saudia arabia please tell us about variouse veins
@AskDoctorJo
8 жыл бұрын
+:l Thanks! Sure I can do one for varicose veins. The main thing is to increase circulation in your legs, like walking and biking, but I will put some exercises together as well.
@peonyrose8717
4 жыл бұрын
I have DVT in my left leg now it's 2 month but I'm having medicine but i have start to have pain in my chest 😢😢😢
@richie8673
4 жыл бұрын
PEONY ROSE I really hope you’re okay
@peonyrose8717
4 жыл бұрын
@@richie8673 yeah I'm okay now and i thank God🙏🙏🙏
@ABC-so9ob
4 жыл бұрын
@@peonyrose8717 how did u solve it
@peonyrose8717
4 жыл бұрын
@@ABC-so9ob i went to the hospital and they give me paracetamol 500 mg it's better to go early when you start to feel the pain
@calvinanderson480
3 жыл бұрын
@@peonyrose8717 hi, i recently found out i have a DVT. Its been 1 week. How long did it take for you the clot to dissolve? Also did it break and move to your chest?
@oliviadiaz3284
4 жыл бұрын
Thanks
@AskDoctorJo
4 жыл бұрын
You're welcome.
@fabianapuana3164
4 жыл бұрын
Thankyou for the tips. Do you think that exercise helps tje blood flow to the brain?
@darkapprentice7549
3 жыл бұрын
Believe it or not listening to music through head phones improves blood flow and brain activity
@santukumar5198
2 жыл бұрын
thanks doctor
@AskDoctorJo
2 жыл бұрын
You're welcome.
@jasminecowan242
4 жыл бұрын
Thank you so much!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@AkhilAIIMS
4 жыл бұрын
Thank you
@AskDoctorJo
4 жыл бұрын
You're welcome.
@atulsingh5247
4 жыл бұрын
How many times shall we do in a days? @askdoctorJo
@moonhead9760
3 жыл бұрын
Do it 47,000,000 times 🏃🏃🏃🏃🏃🏃🚺🚶🙌
@jamesdc3784
4 жыл бұрын
Could Elevation of legs against wall be helpful for prevent DVT?
@deepeshsharma2562
4 жыл бұрын
Yes!! Trendelenburg position is often help in DVT
@darkapprentice7549
3 жыл бұрын
It is highly recommend to do this and you can also purchase memory foam pillows to elevate your legs when your in bed
@someshmatsa5621
2 жыл бұрын
Good excerice
@AskDoctorJo
2 жыл бұрын
Thanks.
@gloriagene0
4 жыл бұрын
Do you have exercises for healing the popliteus muscle exercise
@AskDoctorJo
4 жыл бұрын
I don't have one specifically for the popliteus, but it works with the hamstrings, so these might help: kzitem.info/news/bejne/x4Z5upWgiZSmq2k
@frominsideout4959
3 жыл бұрын
Please if your swollen leg has decreased and there is no longer pain in the leg does that mean you're cured?
@yvna3839
Жыл бұрын
what if you already have DVT? can i still do these exercises?
@michael5089
Жыл бұрын
I would like to know that as well
@rosannecoffman1933
3 жыл бұрын
Consider ginger, very good for health is also a blood thinner
@margaritaacevedo2892
3 жыл бұрын
Regular ginger
@farhanawalikar3777
5 жыл бұрын
Mam My husband have this clot in left leg sins 2007 Please give solution for this Dr.,treatment, therapy all was done but not a good result.
@AskDoctorJo
5 жыл бұрын
The above might help.
@daleinada4306
2 жыл бұрын
thank you!
@AskDoctorJo
2 жыл бұрын
You're welcome!
@IndigoCosmic
Жыл бұрын
So does walking regularly not get the blood flowing in ankles and legs?
@onilord9142
Жыл бұрын
Mam my DVT has been cured for 5 years now there is little swelling but I am doing heavy exercise with machines in the gym will it cause any harm now 😕
@TiffanyDesign
3 жыл бұрын
Any advice is you already have DVT and you don't wanna get more but have to do 24hours of flying
@sureshgore1632
4 жыл бұрын
Cycling is options
@rrojolinziiroslyn5340
2 жыл бұрын
if i had sustained injury on my left leg (upper surface area where calves muscles is beneath) and it's sometimes swollen, making both legs look different in shape/size and I'm like suffering for almost fourth year. so am just hoping if I could get exercise routine tips that would help me get back my normal leg shape/size.
@freddysvendsen3145
2 жыл бұрын
Thanks for the tip Jo. :)
@AskDoctorJo
2 жыл бұрын
You're welcome.
@Mahi11055
Жыл бұрын
Hiee mam i had a blood clot in my left leg since 8 yrs and now i am pregnant taking heparin injections daily ,can i do these excercises ?
@lisacasoli4134
2 жыл бұрын
My legs are red splotchy Almost looks like a bad sun burn all around the calf area just above my ankle it looks like all broken up red rashy looking but dark will those exercises work if I do them and will redness go away I wish I could send a picture
@abhishekkatiyar90
7 жыл бұрын
Hi Jo I diagnosed DVT at the age of 23 now I m 27 but still doctor told me to take warfin . its really depress me . doctor telling me that you have to take warfin for life time. Please advice. DVT and varicose vein in my left leg. And I love to go gym. Can I do cardio and fat loss exercises . today I having pain in my right ankle should I continue exercises
@AskDoctorJo
7 жыл бұрын
Unfortunately, I don't know without getting to evaluate you. I would go get a second opinion. Good luck.
@ashwinkrish5342
7 жыл бұрын
Sir my age 33 same problem i take warfarin 7mg last 1year
@5ThWard_Tx.
2 жыл бұрын
Can wearing a knee wrap for long periods of time cause DVT?
@craigdunn3231
4 жыл бұрын
Good video can varicose veins closet
@vinchenzo2502
3 жыл бұрын
Will these exercises do anything once you have one
@KI080199
3 жыл бұрын
How are you doing now? I see its been 2 months, i think i might have one almost certain I wanna know what ti expect, im only 19
@vinchenzo2502
3 жыл бұрын
@@KI080199 trust me you'll know if you have one. Keep whichever limb is affected extended as much as possible so the walls around the main and superficial arteries stay more open and allow blood to flow. The go get blood thinners or see a hematologist. Either extreme immobility or genetics are causing it
@KI080199
3 жыл бұрын
@@vinchenzo2502 donyou know how much your medicine was if you don’t have insurance? I have none and idk how much these medicines will cost. Thanks.
@vinchenzo2502
3 жыл бұрын
@@KI080199 xarellto is about 4-600 dollars without insurance but you can usually get the pharmacy to apply coupons so you don't have to pay anything. But it won't work every time. Also you should start taking 325 mg aspirin every day. It actually works as a blood thinner, not like xarellto but it helps a lot. Also I'm curious. Why do you think you have one? Do you have pain and swelling
@MeerJahangeerkhosa
3 жыл бұрын
@@vinchenzo2502 bro my mother got dvt after surgery and now her whole one leg is swolled should I be worried or will it go away after treatment how much time would it take please can you tell me how are you now.
@leejones518
2 жыл бұрын
If you’ve got an established DVT will exercise propagate it?
@alifeintransition9782
2 жыл бұрын
You're amazing!
@AskDoctorJo
2 жыл бұрын
Thanks!
@outherewithking1584
11 ай бұрын
I can't move my foot...8 screws in it and can't reach reach the calf through the initial cast. Up ans down knees it is for now...thx!!!
@AskDoctorJo
11 ай бұрын
You're welcome!
@jasonestrada4390
4 жыл бұрын
What if you have a cast. How are you supposed to do those exercises with the cast on the ankle and cab
@nadanalia3000
3 жыл бұрын
Thank you!!!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@سالمبانصر-ظ6د
7 жыл бұрын
That is good job
@AskDoctorJo
7 жыл бұрын
Thanks.
@aryanarsale142
4 жыл бұрын
Ma'am my dad is cancer patient, 54 year old, done with RCC nephrectomy 10-11 months ago, and now are on Tablet-sunitinib (chemotherapy) . Right now suffering from IVC thrombosis. Which excercises can you recommend for ivc thrombosis????? Currently on - tablet - warfarin 5mg Injection - Enoxaparin
@darkapprentice7549
3 жыл бұрын
I would suggest light exercise that doesn’t put to much strain on the body such as swimming or skipping. Food such as garlic and ginger are very good for keeping you blood clean and clear as well. People don’t always think about what they eat but it drastically helps when you know what you are looking for.
@graciasporescribir2
8 жыл бұрын
thank you very much for these tips will be of great help!
@AskDoctorJo
8 жыл бұрын
You're welcome! Good luck.
@ОльгаВоробьева-щ8ю
4 жыл бұрын
Thanks a lot.🌹
@AskDoctorJo
4 жыл бұрын
You're welcome.
@IndigoCosmic
Жыл бұрын
Not sure why my other comment got deleted, but I simply asked what the root cause of these blot clots in legs if athletes and runners are getting them, too? Is it due to the ankles and calfs not getting enough circulation??
@AskDoctorJo
Жыл бұрын
Unfortunately, there are many causes for blot clots. It's not just a circulation issue.
@BubblyBibleGirl
Жыл бұрын
I already have a DVT in my calf thats left me bed ridden its so painful. Therefore, I'm not able to do those ankle pumps. Any other suggestions for my situation? Any video titles you know that can help me?
@geraldroypanter8890
9 күн бұрын
were do i get a leg bandage from i have had dvt oncc
@RicMaster3000
7 жыл бұрын
Thanks, will follow your lead. Was told I could have it but I question do I have 2 have all of the symptoms which I do not or just some of them? No nausea, fainting, coughing up blood, no pain, no warmth 2 the touch. take 3 baby aspirin 2 keep blood flowing, great if could get feedback. thanks 4 listening.
@AskDoctorJo
7 жыл бұрын
You're welcome. Unless the DVT has moved to a more serious area (heart or lungs), the only symptoms are usually a specific area being red, warm, tender to touch, and swollen, but you don't have to have all those symptoms. Did your doctor tell you? If the doctor thinks it's possible, it's very simple to find out with an ultrasound.
@khulitsrhea7500
4 жыл бұрын
Hi i have deep vein thrombosis and a wound does not healed because it always watery not dry ..how will i do?pls help .thanks
@nainasingh3117
2 жыл бұрын
Thank u so much mam
@AskDoctorJo
2 жыл бұрын
You're welcome.
@pebotb3004
2 жыл бұрын
Dr Jo, Do you have any exercises to do post DVT in the arm? I was told I likely had a paget schroetter syndrome DVT in my right arm. I am very active, but do repetitive motion for my job. Thank you
@AslamTheExplorer
7 жыл бұрын
i"m a medical transcriptionist and I sit on the computer for like 13-14 hours continuously daily and sometimes I get pain in my lower calves or restless leg type symptoms, what should I do?
@AskDoctorJo
7 жыл бұрын
If you do these a couple times a day, they should help. Good luck.
@louthelegend
Жыл бұрын
what if you have DVT
@TheVideogirl1952
8 жыл бұрын
For some folks having a high platelet count can cause blood clots? I knew that sitting for long stretches can cause problems, but what about genetics and blood clots.
@AskDoctorJo
8 жыл бұрын
+TheVideogirl1952 Yes, that is an issue as well. These should help increase the circulation in general. Good luck.
@suzysanders6267
4 жыл бұрын
Hmmm-hope you answer this: I’m 72 and I work on my feet 5-7 hrs with walking snot 1-2 mile a day thereabout 3-4 days a week. My leg on right for 2 weeks have been in excruciating spasmodic/ continual hard knitting cramps. I can’t bend my knee more than 20 degrees and the pain goes into calves top of foot and ankle and I can barely drive the 1 2/2 mile home without crying its so bad with brains feeling like they’re throbbing from knee and down my lower leg while also my knee and under thigh and knee aching so bad with horrid tight cramps. I’ve changed to good diet, more water electrolytes, more potassium and magnesium for 10 days but it never stops but eases up a little bit so I can sleep. As soon as my feet hit the floor it comescsurging back. Am going to my MD tomorrow in hopes he can help IRC’s end me to a vascular doctor. Suzy 12-22-19
@AskDoctorJo
4 жыл бұрын
Unfortunately, that could be a number of things. Hopefully your MD will be able to help.
@johnharrison9685
3 жыл бұрын
Dr. Jo, is this for everyone or just for people who have that condition where their blood 🩸 coagulates more readily than normal.
@AskDoctorJo
3 жыл бұрын
It's for everyone.
@blacklightning4eva
5 жыл бұрын
What if you have already have blood clot on your leg, can these exercises get rid of it????
@AskDoctorJo
5 жыл бұрын
You need to be cleared by your doctor before starting any stretches and exercises if you have a blood clot.
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