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@Lashonette1976
4 жыл бұрын
AskDoctorJo can I exercise with my compression wear?
@lorenvilla4144
4 жыл бұрын
hello doc! good day and hope you notice me, i would like to ask you about varicose veins because it pops up anterior part. it seems getting bigger and I'M worried what can I do for now specially it's quarantine time. i do not have my compression sock here doc. Can this still be treated by working out doc? i'm just 19 but i have varicose on my legs. please help me doc
@fizanfreya7538
4 жыл бұрын
Can i exvercise with compression stockings? Is it have anyrelayion with PCOD?
@mangog8277
4 жыл бұрын
Dr Jo, Can you please tell me how can I get over pinched nerves in my back and neck and herniated disks.
@ayahghauri5132
3 жыл бұрын
Pp
@channel1channel139
2 жыл бұрын
Really appreciate a doctor who is probably in the 1% of all doctors who actually care about prevention.
@Moonie_MonRozE
Жыл бұрын
I’m ab active person and I’ve noticed the spider veins since I was 25 years old and now I’m 33 and I can’t believe this is happening to me at a young age 😢
@Studyeducation111
Жыл бұрын
Genetics?
@maceyr.6583
Жыл бұрын
I'm 21 and I have spider veins(small amount). I think it's genetic.
@Matt-zz7hp
Жыл бұрын
I'm 24 and going through the same my is down near my ankle how are you traveling with your spider veins are they growing
@jeonyiota
Жыл бұрын
@@maceyr.6583 i'm 22 and yes, my dad had those veins and i got them from him even when i was rather young. it is from genetics sometimes🥲
@bamdadmedia
Жыл бұрын
God bless you Doctor! You're the first person that has say anything about how we can prevent varicose veins. Most Doctors I met only talked about how they're there and that's it. You're the first person I heard that gives some hope that through exercises at least something can be done. 🙏
@amate420
4 жыл бұрын
I’ve been struggling with piriformis syndrome and had a really bad vein popping out that ran from my thigh down my leg, did this everyday for 3 weeks along with some piriformis stretches and THANK YOU SO MUCH. Im going to keep this stretch in my daily routine.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@robermorales4724
3 жыл бұрын
I saw another video saying squats is bad for varicose veins but i rather believe in what you’re saying 😁👍🏻
@marjoriemogulescu4923
3 жыл бұрын
My son told me about Dr. Jo. I am now a full-fledged addict! Thank you Dr. Jo. You are great!!!
@AskDoctorJo
3 жыл бұрын
You're welcome, and thanks!
@ramakantasahoo9297
2 жыл бұрын
Dr jo you are great
@vickyberg5866
3 жыл бұрын
Dr. Jo, your emphasis is on " preventing" varicose veins. Are these exercises effective for people who already have varicose veins?
@ryugoe9595
2 жыл бұрын
@@radar4536 but it helps you not worsen it
@ronaldrose7593
5 жыл бұрын
Hello Dr. Jo, thank you for sharing this fine video. You offered some great suggestions. Keep those great videos coming. 🤗
@AskDoctorJo
5 жыл бұрын
You're welcome, and thanks!
@cruzbotello5432
5 жыл бұрын
Hey just wanted to say you rock and you've helped so much. I followed your videos for a while and messaged you about really bad siatica, judt wanted to tell you I've had no pain or irritation for 3 months now after using your videos and adding the stretches to my daily routine, you're awesome, thank you so much. You have no idea how much you helped me, I'd been to several doctors, surgeries, chiropractors and no results but after using your training I've been sciatica free for 3 months strong now
@AskDoctorJo
5 жыл бұрын
Thank you, and you're welcome!! I'm glad you are feeling better.
@marinaSassygUrl88
2 жыл бұрын
I am gonna be doing this, even if I already unfortunately have them, I am gonna do this for my health and for preventing. They are very easy btw and I love that…. So thank you doctor ❤️❤️❤️
@AskDoctorJo
2 жыл бұрын
You're welcome.
@donedone874
4 жыл бұрын
Im 25 and have been noticing some Green veins on my legs and they make me so self conscious :( I hope this helps me ! Thank you for sharing
@AskDoctorJo
4 жыл бұрын
You're welcome.
@jc31312jch
4 жыл бұрын
I am 26 and I have little spider vein too due to sitting for too long
@maceyr.6583
Жыл бұрын
@@jc31312jch same!
@safeerakhanum2811
4 жыл бұрын
Thank you so much doctor. I'm 18 now & I have recently noticed pain in my legs. Can I get rid of it completely by doing this excercise
@gayathrikrishnan.2749
2 жыл бұрын
But I don't get pain instead itchy feeling... Is this something to deal with varicose veins ?!
@Matt-zz7hp
Жыл бұрын
How are you traveling with your veins I'm young as well and going through the same thing
@natashabusono4550
2 жыл бұрын
Started getting spider veins in my teens lol.... uh... yeah I was lazy and overweight.
@crzyinzan3
3 жыл бұрын
I have a little ones on the back of my leg thigh area. How can I get rid of them before they get bad and become really visible
@its.carolinee
2 жыл бұрын
Do exrercises
@emilielingondo9460
Жыл бұрын
Thanks for the lessons on prevention but how can we help someone who is already in pain?
@dalbriggss
3 жыл бұрын
I believe I developed spider veins at a nail salon when the nail tech was deep massaging my lower leg using a lot of pressure, to the point where it hurt badly. I was about 55 years old at the time. My patch of spider veins are located on my right lower leg (1 leg only) and are located about 2 inches below my knee. Questions: 1). I was wondering, do I need to still wear two compression stockings if I only have spider veins on 1 leg? 2). Could I wear the knee high stockings (which I prefer) based on where my spider veins are? Thank you for posting this useful video, we so appreciate the info!!
@emmvee1678
2 жыл бұрын
Bicycling would help too?
@oanatabaranu7795
2 жыл бұрын
Thank you so much for your video I did your first exercise and it did helped to release the pain . I feel so good now . It worked like a miracle. God bless you
@AskDoctorJo
2 жыл бұрын
You're welcome.
@monaseth5978
4 жыл бұрын
Should we wear compression socks while excercising
@maba7280
2 жыл бұрын
i started noticing varicose veins when i exercise by squating too much,
@adepalizzy209
4 жыл бұрын
Hello Doc. I want to know if doing those exercises will treat spider veins on my thighs please
@amylapaix7914
4 жыл бұрын
How long do you wear compression? And is it safe to workout in them>?
@anna_pinnock
4 жыл бұрын
Thank you, I'll definitely start using these exercises. So easy to do while sitting down. Are there any specific exercises for venous insufficiency in a thigh? Also, would tight compression sleeve be helpful, or are compression tights more suitable?
@AskDoctorJo
4 жыл бұрын
You're welcome. I don't have a video specifically for that, but these might help. Check with your doctor about compression to make sure you get the right amount of compression for what you need.
@manchester1229
5 жыл бұрын
Always great to watch. Very easy & meaningful work out. Looking for yours further videos. Great job.
@AskDoctorJo
5 жыл бұрын
Thanks!
@cristinazafra9879
2 жыл бұрын
Thank you so much Mine it's really painful and thank you for making this video it helps a lot to learn
@AskDoctorJo
2 жыл бұрын
You're welcome.
@ce_rouse
5 жыл бұрын
Dr Jo, so fashion forward 🧦
@AskDoctorJo
5 жыл бұрын
LOL! Leading the way!
@AnneAndersonFoxiepaws
2 жыл бұрын
You look so cute with your socks lol!👍 I am actually in the UK but I have saved this and the other vein one to my exercise list and I have ordered a pair of thigh highs locally to help with that ache when I go for walks. I try to do at least 90 mins brisk walk daily (or I did before I slipped up, but doing those squats and leg raises were ok as its only been a fortnight that I lapsed for..the thought of DVT has given me the impetus to get going again!) Thank you again for giving me the kick in the butt required to get me going again! ( yeah I keep my toes up when I squat and my knees in line with my feet..not over them and can still do 30 slow so its not as bad as I thought. I also did some resistance glute band stuff in between so my resps and heart rate are up. I am 63 btw and cut out gluten and dairy in August and didnt slip on that despite the panic attacks stopping me going out a while...I have a gym bike and will carry on doing 40 mins on that at high resistance and 30-45 cardio/hiit or resistance band stuff as well if I dont walk).
@AskDoctorJo
2 жыл бұрын
Thanks 😎
@ToneHeight
2 жыл бұрын
Definitely
@nomadicrecovery1586
7 ай бұрын
What about walking,? Or Jog I walk about 4 1/2 miles a day, are used to hike quite a bit. I’m 56, but I’m starting to notice varicose veins. I don’t unders I do sit a lot, but I want to walk every day by mile. Is there anyway to prevent this further, will more exercise help
@Saibu-uo4ts
Күн бұрын
I think the more important thing is interrupted sitting than afterwards only compensating with sports. Main problem is really sitting too long
@brad349miller
4 жыл бұрын
I am in ambulatory medicine. I would NEVER put my face out there with medical information, now knowing what I know about the general public.They are vicious and you are brave.
@patherman5861
2 жыл бұрын
I wear compression hose and I use a product to help keep them up.
@vejichan
4 жыл бұрын
Is it ok to run, do lunges, squats and workout with resistance bands if I have varicose veins? I do wear stockings .
@tvmkrishna9738
3 жыл бұрын
Hello dr.jo, Can I do these exercises wearing compression stockings
@sheenawiley7510
3 жыл бұрын
Yes you can.
@prabhattomar4587
4 жыл бұрын
Thanks. Started doing all and useful.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@kduncan8811
2 жыл бұрын
Love you Doctor Jo. I have suffered with various veins for a very long time.
@AskDoctorJo
2 жыл бұрын
I hope these help.
@Matt-zz7hp
Жыл бұрын
How are you traveling now with your veins
@kduncan8811
Жыл бұрын
@@Matt-zz7hp honestly, I don't do much traveling, lol. But, if I was to travel for a long period of time, I'd wear my compression stockings. Trying to exercise regularly helps too.
@Matt-zz7hp
Жыл бұрын
Do you have any spider veins near your ankle I have heaps and was wondering if you was good. Through the same
@kduncan8811
Жыл бұрын
@@Matt-zz7hp I have some spider veins,but not heaps. I've also been to a vascular surgeon for some treatments. I'd recommend that for you if you are having some pain and discomfort.
@ericabreeze539
3 жыл бұрын
Would a vibrating foot massager help too?
@artifexmom3824
2 жыл бұрын
Thank you for sharing Dr. Jo.🥰 God bless you always.🙏🏻
@AskDoctorJo
2 жыл бұрын
You're welcome, and thanks.
@squillybob5304
4 жыл бұрын
Hey doctor joe! My foot is showing a lot of veins and 2 are popping out. One of them hurts sometimes when I stand. I don’t know if it’s varicose veins. They are all blue too.
@amberramirez9418
4 жыл бұрын
Mine are similar! Did you ever find out what it was?
@extra875421
5 жыл бұрын
Hello Doctor Jo, does weight lifting, barbell and deadlifts, increase varicose veins? How about using bands?
@keshavkedia3364
3 жыл бұрын
I am 18 yrs old. I have some spider veins on my leg. As far as I remember I didn't have any injury. Is it normal to have this at such age?
@rob-profoundlydapper1619
2 жыл бұрын
Yeah I've had spider viens since my teens. I'm 21 now. Mostly have them on my torso though O.o
@Matt-zz7hp
Жыл бұрын
I have the same but I'm my ankle
@vishwanathpatil8854
3 жыл бұрын
Thanks for sharing this information t
@AskDoctorJo
3 жыл бұрын
You're welcome.
@radhanair8761
4 жыл бұрын
Very well explained. Thank you. Luv from India
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome.
@roxannegorena7281
2 жыл бұрын
Which running / walking shoe is recommended? For high arch as well
@pattiemccluskey7365
3 жыл бұрын
Hi. Thanks for your videos. are the varicose vein exercises helpful if you already have varicose/spider veins. Do exercises help LESSEN how prominent they are? Or, you got what you got?
@AskDoctorJo
3 жыл бұрын
You're welcome. It really depends on how severe they are, but yes, in general, they can be lessened with stretches and exercises.
@echandler673
3 жыл бұрын
This is great info. What if you already have varicose veins? Is this only to prevent new ones from developing or is this to lessen the effects of the existing ones?
@AskDoctorJo
3 жыл бұрын
Thanks. They should help lessen them as well.
@craigdunn3231
4 жыл бұрын
Good video do varicose veins pause dvt
@kelly2fly
5 жыл бұрын
Loving ur Wonder Woman tee.
@AskDoctorJo
5 жыл бұрын
Thanks!
@waupfoo
5 жыл бұрын
Great tips!
@AskDoctorJo
5 жыл бұрын
Thanks!
@asifchouhan1423
2 жыл бұрын
Respected madam, keep doing good
@AskDoctorJo
2 жыл бұрын
Thanks.
@bilretta
3 жыл бұрын
Another helpful video! Thanks so much! God bless!
@theshelbypalace
2 жыл бұрын
super helpful!
@bobwelch5056
2 жыл бұрын
Thank you Doctor Jo
@AskDoctorJo
2 жыл бұрын
You're welcome.
@rajanigurung8885
2 жыл бұрын
Thank you Doctor for ur valuable information about varicose vain 👌👍🙏
@AskDoctorJo
2 жыл бұрын
You're welcome.
@isis-elisecousins3917
4 жыл бұрын
Do these socks use latex or silicone? I have a latex allergy
@sukhjitsingh1019
3 жыл бұрын
Very well explained Thanks from punjab India
@AskDoctorJo
3 жыл бұрын
Thank, and you're welcome.
@heressShelly
4 жыл бұрын
If you do this does it get rid of little spider veins that you already have? I'm starting to see tiny just a few spider veins and want to work now to get rid of them and prevent them
@nehamittal9207
4 жыл бұрын
Yes. I also have few. Want to know from doctor if we can get rid of spider veins by doing exercise mentioned in your above video. Or please share some other video link please.
@sehrishmehar6991
2 жыл бұрын
Doc! Is there any exercise we should avoide doing with these veins?
@prashantwaghmare8509
4 жыл бұрын
Thank you Dr. jo its very effective
@AskDoctorJo
4 жыл бұрын
You're welcome.
@tracytim
3 жыл бұрын
Thanks, Doc Jo.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@margaretfaulkner8127
3 жыл бұрын
My veins have only been caused by pregnancy. I have never just sat around, nothing to do with exercise but hormones.
@joeltunnah
Жыл бұрын
I walk 15000 steps per day, and I got them around age 45. I'm only less than 10lbs overweight, don't drink or smoke. It's completely genetic.
@c.vandenberg1559
4 жыл бұрын
Stockings are great but what yo do in summer time.?
@MaidMirawyn
4 жыл бұрын
C. van den Berg I wear cotton blend compression socks to hike in the summer. They thicker than nylon, but more breathable.
@StuffOffYouStuff
3 жыл бұрын
Thanks Jo!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@natashagilbert6690
2 жыл бұрын
Hi Doctor I'm interested in purchasing your stocking
@leonieallen1375
3 жыл бұрын
Thanks ..very informative
@AskDoctorJo
3 жыл бұрын
You're welcome.
@lathanarayan2287
4 жыл бұрын
Thank you Dr. Jo
@AskDoctorJo
4 жыл бұрын
You're welcome.
@shontal_ceramic2830
3 жыл бұрын
Can these exercises replace any of these different types of treatments out there ? Do they only prevent future varicose veins or could they treat existing ones
@parmeetdhaliwal6107
5 жыл бұрын
Thank you Dr jo
@AskDoctorJo
5 жыл бұрын
You're welcome.
@sandayvelayutham5824
3 жыл бұрын
Thank you very much❤️
@AskDoctorJo
3 жыл бұрын
You're welcome.
@itsmesarai
3 жыл бұрын
Thanks❤
@AskDoctorJo
3 жыл бұрын
You're welcome.
@marialuzmaytorena7095
11 ай бұрын
Thank you
@AskDoctorJo
11 ай бұрын
You're welcome.
@rajasthanroadways2984
3 жыл бұрын
Thank you from india
@AskDoctorJo
3 жыл бұрын
You're welcome.
@peach22hope18
3 жыл бұрын
I have Spider veins but on my cheeks 😔 what can i do 😢
@aygul386
3 жыл бұрын
Could be rosacea
@healthyhabitsdaily748
4 жыл бұрын
Yes wonder woman
@DawThan-ie2de
Жыл бұрын
thank a lot doctor.☺
@AskDoctorJo
Жыл бұрын
You're welcome.
@mikioni
5 жыл бұрын
Thanks🤗
@AskDoctorJo
5 жыл бұрын
You're welcome.
@vickytauf5440
4 жыл бұрын
Can u do these things if u already have varicose veins? Plz answer 💖
@AskDoctorJo
4 жыл бұрын
Yes.
@jeanlumana2341
4 жыл бұрын
n
@user-gn1tp5no4b
3 жыл бұрын
شكراً الحضرتج
@AskDoctorJo
3 жыл бұрын
You're welcome.
@HondoMcChando
4 жыл бұрын
Thank you.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@sonyarughani8420
2 жыл бұрын
Your videos are good & informative but the caption hides your feet & hence unable to clearly see the steps.
@AskDoctorJo
2 жыл бұрын
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: kzitem.info/news/bejne/t5eqtHaQoWhng6Q
@varshavyas4442
3 жыл бұрын
thank you
@AskDoctorJo
3 жыл бұрын
You're welcome.
@sanchhod
2 жыл бұрын
Hi nice video how much reps for the sitting heels and toes thanks
@aksamoljames7304
4 жыл бұрын
Thanqqq so much Dr Jo
@AskDoctorJo
4 жыл бұрын
You're wlecome.
@agnessantos9488
4 жыл бұрын
Thanks for sharing! How much?
@AskDoctorJo
4 жыл бұрын
You're welcome! Therapeutic exercises can be done every day.
@nayyararemyarose4159
3 жыл бұрын
Thank you Dr.Jo.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@marciahansen5765
4 жыл бұрын
Hi, can I wear my compression knee highs while doing the exercises? How long during the day can I wear the compression knee highs? Thanks and I luv the exercises.
@AskDoctorJo
4 жыл бұрын
Thanks! They can be worn during exercises. It's different for everyone as to how long to wear them depending on what you are wearing them for and how severe it is. So that would be a better question to ask your doctor.
@marciahansen5765
4 жыл бұрын
@@AskDoctorJo Thanks for the response. I don't currently have a doc I trust for my veins. I only have 2 varicose veins but many spider veins on and around my fee that are ugly and make me feel self conscious. I will use my common sense as far as how long to wear the compression knee hi's. Luv the exercises and do them with u every day and the ones that can be done often I do throughout the day.
@AskDoctorJo
4 жыл бұрын
You're welcome. Good luck.
@kitdriscoll1288
2 жыл бұрын
Wondering what your progress is a year later.
@marviclopez5033
4 ай бұрын
Good day Dr. Jo!... watching from the Philippines... can I ask if how can we do it in a daily basis?.... thank you....
@AskDoctorJo
4 ай бұрын
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
@Archzed
4 жыл бұрын
i do this every day, and my diet is great, but the problem keeps spreading super fast day after day in a scary way, im skinny and not over weight !! im shocked why is this happening
@dosia1boby794
4 жыл бұрын
apple cider -1tsp in glass of water twice a day
@pujanshrestha2983
4 жыл бұрын
@@dosia1boby794 does apple cider work? Is that same as the beverage apple cider?
@lucyvluka
3 жыл бұрын
Prevent is OK but can you delete them when you have them without surgery ?
@fauziamuzaffar299
3 жыл бұрын
Hey doctor jo can u help me with a good pillow for my neck pain which help in migraine and gives a good sleep plz
@louissachanson2767
6 ай бұрын
I already have a few is it possible to completely remove them? I'm in my twenties .
@kosmos4425
Жыл бұрын
Why long drivers get vericose they re doing this exercise on pedals, still they are more prone🤔
@MimiYouyu
3 жыл бұрын
Thanks dr jo! 💫💫💫💫💫💚
@AskDoctorJo
3 жыл бұрын
You're welcome!
@shubhamKumar-fz5hz
4 жыл бұрын
Hey Dr Jo .Great job ❤ Dr i have knee caps already soo can i use knee caps for a vericose vein ??
@dhruva_tara
3 жыл бұрын
Get compression stockings
@komirishettiharish3469
3 жыл бұрын
Can i wear stockings while long walking
@tinamutler1565
3 жыл бұрын
I just orders some of these thigh scokings just what I need can't wait to try them thanks Dr
@AskDoctorJo
3 жыл бұрын
You're welcome.
@danerichmann3569
4 жыл бұрын
You are awesome
@AskDoctorJo
4 жыл бұрын
Thanks!
@cindyaballe2691
3 жыл бұрын
Love your "Wonder Woman" t shirt.
@AskDoctorJo
3 жыл бұрын
Thanks.
@johnyrayz
3 жыл бұрын
Thnx
@AskDoctorJo
3 жыл бұрын
You're welcome.
@David__________
Жыл бұрын
my left ankle cracks every time i extend the toes downward during an ankle pump what does that mean?
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