Power Pilates Yoga Flow for Dancers invites you into a realm where strength meets grace and fluidity intertwines with power. This invigorating fusion class is designed for dancers and anyone who wants to hone their physical skills while nurturing their inner poise with creative, fun yet challenging sequences. Vinyasa yoga flow with some balletic pilates thrown in.
Increase strength, flexibility and balance while maintaining fluidity.
Delve deep into movements that sculpt and tone, improving both your body and your technique. And keep your mind fresh and creative.
Synchronize breath with movement to tap into a deep sense of mindfulness, channeling focus and discipline.
Discover the perfect blend of strength and elegance and transform your practice into a harmonious dance of power and serenity.
Slightly balletic yoga pilates fusion flow. Stretchy power flow to tap into to your inner dancer.
Love,
Sanna
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WEBSITE: freelyflow.com/
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