Emotional freedom technique | EFT | Tapping | 5mins tutorial
Follow the tapping routine to help reduce stress and anxiety or prepare for an upcoming event.
Read the EFT blog post in the link below, I explain the history of EFT and how I used tapping to help control my freediving competition nerves.
Whats holding you back from your greatest performance? We all carry fear EFT can help tap into the source (excuse the pun!). If you have questions or would like coaching in EFT DM me here.
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EFT BLOG POST
www.buymeacoffee.com/abovebel...
#eft #tapping #freedivenerves #mindset
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