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@diammond9605
26 күн бұрын
When I miss this workout in the morning, seems like something is literally missing😂. Thank you for your teachings!
@ManFlowYoga
24 күн бұрын
Hope you're trying some of our other routines too!
@musiriabdal-khallaq6778
8 күн бұрын
Great exercises. I definitely feel energized. I found myself wishing I had 10 to 15 seconds to shake out my muscles and transition to the next exercise
@ManFlowYoga
8 күн бұрын
That makes sense. You can always pause the video if that helps!
@LK-om2lp
2 жыл бұрын
Absolutely perfect. Should be taught in schools.
@ManFlowYoga
2 жыл бұрын
Thank you LK! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@FromNo19
10 ай бұрын
Wow!!! That was a great start to an initially achy morning! Thanks very much 😊
@ManFlowYoga
10 ай бұрын
You started the day STRONG!
@LK-om2lp
2 жыл бұрын
Insanely tight here. Years of sitting, driving, sitting. I actually set reminder alarms 5x's a day. This channel and instruction covers it all.
@ManFlowYoga
2 жыл бұрын
So glad you found our content helpful LK!
@LK-om2lp
2 жыл бұрын
@@ManFlowYoga Like so many things in life. The key with this is consistency
@LK-om2lp
2 жыл бұрын
These stretches are great throughout the day, after weighttraining, walking, etc., mid afternoon break, etc., Personally, my shoulder had been really bothering me, sitting at a desk too much or in a car, " mouse shoulder" , neglected the shoulder girdle, Tylenol not helping, ... the shoulder back routine cleared it up dramatically. Up to me to stick with it.
@mousesmith3477
6 ай бұрын
Great morning class. Thanks Dean
@ManFlowYoga
6 ай бұрын
Hope you had a great day after!
@5thstageroleplay
4 ай бұрын
Excellent routines tried them and it surely woke me up.
@ManFlowYoga
4 ай бұрын
That's great to hear!
@phihou6377
Жыл бұрын
Thanks Dean for this video! Have a nice week. Cheers.
@ManFlowYoga
Жыл бұрын
You are very welcome. Same to you!
@MotoSana68
Жыл бұрын
I agree with the comments above, a great way to start my day! Thank you, Dean!
@ManFlowYoga
Жыл бұрын
Really glad you enjoyed this rotuine!
@refatrabadi6656
2 жыл бұрын
This was great. !!! Very helpful! I sit most of the day at work . So this will be great to do at the end of the day as well . And also much needed as cross train on my none - running days. Have a great day and will look for more of your notifications for more new videos. .. and will check your other routines as well …..
@ManFlowYoga
2 жыл бұрын
Great feedback Refat! We appreciate the sub :)
@josephcarter3384
2 жыл бұрын
Another great way to start the day from "Man Flow Yoga".
@ManFlowYoga
2 жыл бұрын
Good to hear Joseph! Hope you're ejoying your day so far!
@FromNo19
8 ай бұрын
I throughly enjoyed that again 😊
@ManFlowYoga
8 ай бұрын
Awesome! Glad you're enjoying this routine. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@mousesmith3477
6 ай бұрын
I enjoyed this session. It had a few difficult poses that really challenged me. I also liked that Dean struggled with a couple of the poses because it showed me it doesn't matter how long you may have been doing yoga, it's about practicing & being consistent. Thanks again.
@ManFlowYoga
6 ай бұрын
And thank you for the support! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@stvjrmllo
Жыл бұрын
I needed this exactly today. Thank you!
@ManFlowYoga
Жыл бұрын
Perfect, it was meant to be :)
@issacloya9048
Жыл бұрын
Man! Just saw this video and this was the first real activity I’ve done in a while. Felt really awesome. I struggled on being able to go the full time on some of these! Great video though man, thank you, just subscribed as i continue to catch my breath.
@ManFlowYoga
Жыл бұрын
Really glad you enjoyed this routine and thank you for the follow!
@MarcForster98
Жыл бұрын
You are a legend! Watched this a million times and every time just feel amazing
@ManFlowYoga
Жыл бұрын
That's great to hear marc! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@ragazzo.viola7
Жыл бұрын
Feedback here! Love this one. Using in in the morning before working out and it's great to start the day like a winner! Thanks mate
@ManFlowYoga
Жыл бұрын
Great feedback, thank you for sharing Egregorio!
@exerciserelax8719
Жыл бұрын
More energy is definitely something I could use. 😪 Hopefully this will help!
@ManFlowYoga
Жыл бұрын
Start your day with some Man Flow Yoga and you can guarantee a boost in energy!
@bosheihab6463
Жыл бұрын
Really works! Thanks, Dean! I was feeling super groggy today even with 9 hrs of sleep. Pushed myself to start this video and to do the poses even though I wasn't motivated and came out feeling refreshed and grateful!
@ManFlowYoga
Жыл бұрын
That's great to hear Bo!
@ninamdimott3420
2 жыл бұрын
Thank you Dean from one alpha male to another. I've done different workouts, but your yoga workouts are specific in the way you explain them and how you always encourage to not just stretch, but to actually engage the muscles and it really shows in many areas of life. As the alpha male is under attack in these days and times we really appreciate your time, effort, energy, and work that you put out for free or for very little money. I think I speak for all of us when I say how much we really do appreciate you. Again, thank you and AND namaste. 🙏🏾
@ABettaMe
2 жыл бұрын
😂 from one alpha male to another 😂 like what in the actual heck
@georgejackson8829
11 ай бұрын
Thank you. I love this workout.
@ManFlowYoga
11 ай бұрын
That's great to hear! Hope it set the tone for your whole day :)
@Tomas-yd2ws
2 жыл бұрын
Great session- you explain (in detail, if needed) every move and why ! The why helps me learn, you’re an excellent teacher. Tomas
@ManFlowYoga
2 жыл бұрын
Thank you for that awesome feedback Tomas! If you haven't already be sure to subscribe to our channel, we're adding new content every week!
@iAbdullah_Abbad
Жыл бұрын
Thanks from Saudia Arabia
@ManFlowYoga
Жыл бұрын
You are very welcome!
@sbsmith115
2 жыл бұрын
This was a great quick set especially after a nap. Powered me up
@ManFlowYoga
2 жыл бұрын
Awesome, that's great to hear Stephen!
@user-fr1fb1yb4l
8 ай бұрын
Your great sir thank
@ManFlowYoga
8 ай бұрын
We appreciate the support!
@Acidhands
Жыл бұрын
Better than a cup of coffee. Thanks Dean!
@ManFlowYoga
Жыл бұрын
Perfect way to start your day :)
@christopherdrost2092
2 жыл бұрын
Great as a warm-up or taking a break from sitting at work. Thank you!
@ManFlowYoga
2 жыл бұрын
And at 15 minutes you can squeeze it in anywhere!
@IceGlade86
Жыл бұрын
Thanks man!
@ManFlowYoga
Жыл бұрын
Hope you're energized and ready for your day!
@frankinmansilla
2 жыл бұрын
Thank you very much, you make yoga for men accessible and easy.
@ManFlowYoga
2 жыл бұрын
You are very welcome! Glad you're enjoying our content Franklin!
@builder_Max
9 ай бұрын
Enjoyed this a lot!
@ASKVINCENT888
Жыл бұрын
great routine 👌 very helpful to activate in the morning
@ManFlowYoga
Жыл бұрын
Awesome! Glad you started the day right :)
@parthikumar6913
Жыл бұрын
Amazing
@gareth_nyc
Жыл бұрын
Great for a Monday morning!
@ManFlowYoga
Жыл бұрын
So very true Jared!
@catwheeler
9 ай бұрын
Workout done, thank ya Dean! 🫡
@ManFlowYoga
9 ай бұрын
Hope it gave you an immediate boost :)
@silentwalk1768
Жыл бұрын
Thanks dude awesome workout❤😂
@ManFlowYoga
Жыл бұрын
Really glad you enjoyed it so much!
@jimmyhill9743
2 жыл бұрын
Thank you 🙏
@roganin_pro
Жыл бұрын
That was awesome Dean! Thank you for the routine!
@ManFlowYoga
Жыл бұрын
So happy you enjoyed it so much!
@sufiankamel2453
2 жыл бұрын
Thanks indeed, this was the first video I watch, and it was really good and refreshing.
@MarcForster98
Жыл бұрын
This was dope! Felt it all immediately. Thanks boss
@ManFlowYoga
Жыл бұрын
Perfect way to start your day Marc!
@mckev1
2 жыл бұрын
Got a lot done in a short period of time, very efficient! Was I the only one sweating doing this?
@ManFlowYoga
2 жыл бұрын
The sweating means it's working :)
@jorgecorredor9248
2 жыл бұрын
excellent! always is good see you. is great your class!! thanks
@ManFlowYoga
2 жыл бұрын
You are very welcome Jorge! Glad you enjoyed this one.
@gavhappy5327
2 жыл бұрын
Balance poses are good fun😃
@ManFlowYoga
2 жыл бұрын
Oh yeah they are!
@michelbeaudet2605
Жыл бұрын
Merci!
@ManFlowYoga
Жыл бұрын
You are very welcome!
@javirruroe8234
2 жыл бұрын
Thank you so much for this ❤️🙌🏾
@ManFlowYoga
2 жыл бұрын
You are very welcome!
@markbecker7264
2 жыл бұрын
Great video, i love your explanations on poses. I’ve been doing yoga for a couple years and watched numerous instructors, you’ve taught me more than they did on poses I’ve been doing for years!
@danfara6126
2 жыл бұрын
very good one, 10 great minutes
@ManFlowYoga
2 жыл бұрын
Great to hear Dan. Glad you enjoyed this routine!
@markgasparro
2 жыл бұрын
Amazing!! Thanks Dean
@ManFlowYoga
2 жыл бұрын
Really glad you enjoyed this one Mark!
@peterlowres2346
2 жыл бұрын
That was a great workout Dean. A great way to start my day.
@enzosf
Жыл бұрын
I know this is from a year ago but I have been doing it daily for about three weeks now. The final balance pose I am still needing to hold onto a chair back. Standing and balancing on the yoga mat is hard but its getting better, still nowhere near the pose but working my way. I am 57 and I have lipodystrophy which is really hard belly fat from HIV meds and I know that affects balance and flexibility only in terms of bending forward. But I prefer to master the poses before I go looking for something else. This is the second, I began with another series on a 10 minute and needed to move beyond that. I feel like I'll be fumbling through this for awhile.
@ManFlowYoga
Жыл бұрын
Thank you for the feedback! Keep up the dedication and consistency. Our channel is just a preview of all the content we create, so be sure to try a Free 7-Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/
@MurraySavar
2 жыл бұрын
OUTSTANDING!!!
@ManFlowYoga
2 жыл бұрын
Really glad you enjoyed this one Murray! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@MurraySavar
2 жыл бұрын
@@ManFlowYoga I do subscribe AND I’m also a member of MFY - it’s a lifesaver!
@paulomartins7124
Жыл бұрын
PAULO=====BRAZIL======GREAT!
@adamwest5521
2 жыл бұрын
Magic great stuff
@ManFlowYoga
2 жыл бұрын
Awesome! Glad you found this one helpful Adam. All it took was 15 minutes too :)
@comb0216
6 ай бұрын
I have followed this routine for many times, and yet i just realized there`s a dog on the corner lol cute
@abstractaeon
2 жыл бұрын
Thanks, excelent content, i was looking for practices focused on male anatomy, down facing dog for example is one of those asanas that just arent the same for different body structures, so this was a great finding, thanks again!
@ManFlowYoga
2 жыл бұрын
Sounds liek you came to the right place! If you haven't alfready be sure to subscribe to our channel, we're adding new content every week.
@arunasgrigaliunas8676
2 жыл бұрын
Thx 🙂👊
@ManFlowYoga
2 жыл бұрын
You got it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@TomPetoTraining
2 жыл бұрын
Love this, thanks a lot will definitely do more. Subscribed 👌 Would love a channel collab one day, will build up a few more followers first 💪🏼
@ManFlowYoga
2 жыл бұрын
Glad you enjoyed this one. We appreciate the follow!
@georgesuarez4350
2 жыл бұрын
Thanks 👍🏻
@Sun__1955
2 жыл бұрын
Thanks 🔝🔝🔝🔝
@deniscaro5636
2 жыл бұрын
Me gustó mucho …quisiera ejercicios para hernia lumba! 🇨🇱
@DiegoTorres-lc4te
2 жыл бұрын
genuinely felt 33.33% better
@ManFlowYoga
2 жыл бұрын
Awesome Diego, that's great to hear!
@fredrauch418
2 ай бұрын
Now everyone will leave guilds for the Jubilee. 😂 Glad there’s improvements after last year’s Jubilee disaster! It’s a shame, it seems the devs believe the zen shop is either character progression or transmutes - it can be both!
@elnurelnur2828
2 жыл бұрын
❤🙌
@danielcosentino3843
9 ай бұрын
I modified with a tree pose
@ManFlowYoga
9 ай бұрын
If that works for you then great!
@sriyanipremasiri6760
Жыл бұрын
Is this suitable for beginners?
@ManFlowYoga
Жыл бұрын
For most, yes.
@fredrauch418
4 ай бұрын
Strong banana! 🍌 💪
@159awi
2 жыл бұрын
Love your content. Where's the dog?
@159awi
2 жыл бұрын
Oh, i think I see it. It's on the other side of the room this time :-)
@ManFlowYoga
2 жыл бұрын
Thank you for the support. They don't always like to be on camera :)
@georgejackson8829
Жыл бұрын
How many breath for each side?
@ManFlowYoga
Жыл бұрын
Just follow along with the routine.
@charlesshene9036
6 ай бұрын
you look nice
@ManFlowYoga
6 ай бұрын
I'm not :-)
@shadetreephilosopher5568
Жыл бұрын
Is it normal to be losing blood flow to my fingers after only 45 seconds of having my hands overhead?
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