In this video you will learn how to do the triangle lat pulldown correctly!
The pulldown is an excellent exercise for the back muscles (latissimus dorsi) and elbow flexors (biceps, brachii and brachioradialis). The variation with the triangle shows good pectoral activation as well.
Here you will see the correct position of the shoulders and the movements they should make during the complete run.
I also address a very important concept that is the mind-muscle connection, the body control of the muscles that you're working out. This will ensure a more harmonious and consistent performance during repetitions.
Learn about this and other training variables with this video. Concepts are very important and can be transferred to other exercises!
Leg training tips videos:
Stretches: • Como melhorar o AGACHA...
Squats: • AGACHAMENTO LIVRE - 3 ...
Smith Squat: • AGACHAMENTO NO SMITH (...
Stiff: • COMO FAZER O STIFF? 3 ...
Deadlift: • LEVANTAMENTO TERRA - 3...
Hope you like it! Great workouts!
Songs:
"Welcome to the future - Vendredi"
"Take it Easy - MBB"
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Негізгі бет (ENG SUB) TRIANGLE LAT PULLDOWN - 3 TIPS TO TRAIN RIGHT
Пікірлер: 150