Was looking for a program when I stumbled upon this video, it doesn't look complex and it aims towards my targets so definitely going to give this a try tomorrow.
@HardstyleKettlebellPro
Жыл бұрын
Perfect
@NorthernKing1981
Жыл бұрын
Thanks again for inspiration. I’ll try this 💪
@MuayBell
Жыл бұрын
I like this but it’s definitely not a 5 week programme. You say it in the video, “each bench mark lasting 2 weeks.” There are 5 bench marks. This is a 10 week programme. Still good though!
@HardstyleKettlebellPro
Жыл бұрын
Correct, it's 10 weeks
@polmestra
Жыл бұрын
This looks awesome! I did something similar for pushups once. Will try this
@andreasjansson3620
11 ай бұрын
Could you make a video about the armour building complex and how to program it 😊
@Brum-vl9wp
5 ай бұрын
Love the video's and the inspiration. I have a question about the exercise selection and quantity. I realize the program is meant to be minimalistic, but I feel like I enjoy training to much to limit myself to 3 exercises only) As I understand it, the ladders are performed in a circuit like manner, where a set of each exercise is performed, which is then repeated after appropriate rest until the ladder is complete. - Using the same principles as explained in the video would it be possible to change the quantity of exercises in the ladder (For Example: Squat - pull (upper back) - push + lower back - core/abs)? - Could you do multiple blocks of ladders in one training session (for example: "A - 2x ladders: Squat, Upper back, Chest" & "B - 3x ladders: Lower back, shoulders, Triceps) Sorry for the long question! Kind Regards!
@HardstyleKettlebellPro
5 ай бұрын
For sure you can. Experiment and LMK how it goes.
@Brum-vl9wp
5 ай бұрын
@@HardstyleKettlebellPro Thanks coach!
@luoli9689
Жыл бұрын
Good video, will give it a try. but i have a question, there are 15 ladders progressions there, if we do heavy and medium with each one it is 30 sessions, so how can we complete it in just 5 weeks?
@HardstyleKettlebellPro
Жыл бұрын
You'll hit each progression 3x every 2 weeks, alternating heavy and medium, hence 5 weeks
@luoli9689
Жыл бұрын
@@HardstyleKettlebellPro sorry I'm confused about the duration of the program. What I understand is this: Mon 3x(2,3,5)/ Wed 2x(2,3,5) Fri 3x(2,4,5) / Mon 2x(2,4,5) / Wed 3x(2,4,6)/ Fri 2x(2,4,6) , we get the to the first benchmark in 2 weeks so in order to get the 5 benchmarks it will take 10 weeks to complete. Am I wrong?
@HardstyleKettlebellPro
Жыл бұрын
Correction: 10 weeks@@luoli9689
@asse1112
Жыл бұрын
So for instance when doin 2 3 4 you would do 2 reps of say squats 2 push 2 pull exercises then the same for 3 then 5?
@HardstyleKettlebellPro
Жыл бұрын
Yup
@l.e.b.3803
Жыл бұрын
How do the rest periods work?
@jaytee_13
3 ай бұрын
Once you’re done with the ladders, should you do something extra after? Perhaps a complex of some kind? Or is it better to stop once the ladders are done?
@HardstyleKettlebellPro
3 ай бұрын
It really depends on your goal. You definitely can , it has to be programmed properly. Why not do a ladder inside the Complex: Clean x 1, Press x 1, Squat x 1, then 2, then 3. Experiment and enjoy 💪🏻
@Kinioria
7 ай бұрын
Great workout!! Do I understand it correctly: I start from 2 double KB swing, 2 double KB clean, 2 double KB squat unbroken and go up?
@HardstyleKettlebellPro
7 ай бұрын
Indeed!
@absolootely2571
8 ай бұрын
Hey coach, any problem with doing the sets hardest to easiest (reversed) e.g. 5,3,2 instead of 2,3,5 up to 10,8,6 instead of 6,8,10?
@HardstyleKettlebellPro
8 ай бұрын
You definitely can
@jasonwelsh417
8 ай бұрын
If I was using say the double KB press, pullup, and double KB front squat, but after this ladder workout I wanted to add in either double cleans or single snatches for extra posterior chain work, do you think that is ok?
@HardstyleKettlebellPro
8 ай бұрын
Yes
@beaubriggs427
Жыл бұрын
So I want to try this but when I try to understand it I get the idea of it will be 10 weeks total but have one deload week on week 6 then do the last 5 weeks? Am I missing something here? Please advise thanks
@HardstyleKettlebellPro
Жыл бұрын
Yes correct, it's 10 weeks
@delpierro213
Жыл бұрын
Coach I'm looking for a training routine that's not too hard, not too easy, just keeps me in a certain fitness level all the time....think of it like running 5 km...sweet spot...a routine for life...just like running 5 km..... any advice ?
@HardstyleKettlebellPro
Жыл бұрын
Iron Cardio is awesome if you have the skills
@jaytee_13
5 ай бұрын
Can you substitute cleans in place of rows?
@HardstyleKettlebellPro
5 ай бұрын
Yes
@deyandydo582
8 ай бұрын
Will this be suitable are clean and press with 10 RM performed with one arm and alternating arms with or without rest in between?
@HardstyleKettlebellPro
8 ай бұрын
With rest
@deyandydo582
8 ай бұрын
@@HardstyleKettlebellPro Thanks for the quick response. Where to turn on rest. Between the sets?
@HardstyleKettlebellPro
8 ай бұрын
Yes sir
@btaskovb
11 ай бұрын
Does it mean that last week i have to do 3x(7,8,10) deadlifts?!
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