If you have or are concerned about a diastasis recti, these are some great exercises you can try at home. They progress in difficulty, so make sure you are comfortable with each exercise before moving onto the next.
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DISCLAIMER:This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, or treatment. RecoverRx Performance Physical Therapy is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk and by reading this, you absolve RecoverRx Physical Therapy from any harm incurred by performing these.
Негізгі бет Ойын-сауық Exercises for Diastasis Recti Abdominis (DRA)
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