It can be difficult to conceive when your periods are all over the place.
This fertility yoga for irregular periods will help to start balancing your cycle out through poses that work deep into the reproductive and digestive organs, and through reducing stress.
I recommend you practice this fertility yoga class during pre-ovulation (after you've finished bleeding and before you ovulate).
FREE fertility yoga guide here - bettinarae.activehosted.com/f... you want a yoga class suitable for the other stages of your cycle check out my four part series here www.bettinarae.com/product/fe...
Or get the four classes and all of my other resources to help with coming down from the stress of infertility here.
www.bettinarae.com/28-day-fer... Frequently Asked Questions...
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Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0
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