Broke a waist measurement milestone, it's now the lowest it has been in nearly 3 years. Walked 13500 steps per day on average this week, cycled 100+ kilometers and worked out 5 times, totaling about 6 hours of training. Tackling the topics of metabolic adaptation, diet fatigue and diet breaks here, and explaining what steps to take to minimize its effects on you.
WEEK 11 STATS
Average weight: 92.9kg / 204.8lb
Waist: 85cm / 33.5"
Neck: 40cm / 15.7"
Chest: 118cm / 46.5"
Arms: 40cm / 15.7"
Legs: 71cm / 28.0"
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Song #1: Sappheiros - Reminiscence
Song #2: Sappheiros - Fading (remake)
Song #3: Sappheiros - Fragments
Song #4: Sappheiros - Distant
Sappheiros: / sappheiros
0:00 - Stats and physique update
0:41 - Activity this week
1:28 - Training highlights
2:13 - Metabolic adaptation
5:22 - Diet fatigue
6:34 - Diet breaks
Негізгі бет Fighting Against Metabolic Adaptation - WEIGHT LOSS WEEK 11
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