Broke my old weekly step record by a decent amount and by half accident. Work capacity is an interesting thing. This keeps getting easier and easier.
WEEK 27 STATS
Average weight: 84.6kg / 186.5lb
Waist: 80cm / 31.5"
Neck: 38cm / 15.0"
Chest: 112cm / 44.1"
Arms: 38cm / 15.0"
Legs: 63cm / 24.8"
Song #1: Sappheiros - Restless
Song #2: Sappheiros - Distant
Song #3: Sappheiros - Memories
Song #4: Sappheiros - Fragments
Instagram: / cargosquat
Twitter: / cargosquat
Sappheiros: / sappheiros
0:00 - Accidentally broke my step record
1:01 - Farewell flip flops...
1:43 - Feeling out of energy vs being out of energy
2:47 - Avoiding boredom walking 3 hours a day
4:10 - Don't listen to your body too much
5:11 - Building habits and work capacity takes time
6:57 - Experiences getting back to strength training
9:41 - Taking advantage of your good days
10:01 - Status update
Негізгі бет I Walked 22500+ Steps A Day - WEIGHT LOSS WEEK 27
Пікірлер: 14