I'm 61 years old and I've always wanted to make the output force of two on the bar. Unfortunately, I started training only at the age of 55. At first I was fond of running, marathons and triathlon. So passed three years. And only then I started going to the gym and fell in love with the workout. And when I was about 61, I started learning the way out in two. This isn't a two-way class. This is the story of how in 61 I did what I couldn't in 61.
Download the intelligence map "Exit to two - all aspects of the exercise" -http: //bit.ly/2RWLhFw
What to watch on the channel?
Playlists
Home workouts: http: //bit.ly/2KFA4oG
My food: http: //bit.ly/2P0whG2
15 minute fat burning workout: http: //bit.ly/2AWEKHa
How to start running: http: //bit.ly/2KEYm2e
Interviews with coaches and athletes: http: //bit.ly/2nlrYIC
My training for weightlifting competitions in 60 years: http: //bit.ly/2M8tQ6c
The project Evolution of the body in 60 years is two months of training in the gym.: Http: //bit.ly/2MbeFIJ
Clothing for running in winter: http: //bit.ly/2My317Z
Subscribe to be healthy, strong, slim, resilient, flexible and happy with life after 50, and now after 60.
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My site: man50.ru
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Telegram: https: //t.me/man50ru
Негізгі бет First muscle up - 61 years old
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