Which is you favorite exercise? ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
@impressivesk
Жыл бұрын
Can you help me My back pain still 4 years Can you fine for everytime
@barryallen5507
Жыл бұрын
For shoulder blade pain, i do a machine that is like a pad in your chest and you grab a wishbone with your hands far away from your chest and pull it towards you, i put as much weight as i can possibly hold onto on it and use it to stretch real good
@drnorlelaariffin85
11 ай бұрын
L PP🎉in
@bluecandies
Жыл бұрын
I want to cry. I’ve spent thousands trying to get rid of this pain and this video already has helped me more than anything I’ve ever done. Thank you 😭💕
@BodyFixExercises
Жыл бұрын
It can be such a terrible pain. (And yet with the right exercises it can be surprisingly easy to fix) I'm soooo glad it's helping! Keep at it and I'm sure it'll get even better. 🙌
@coltenswindle3827
11 ай бұрын
Amazing
@sweereu
Жыл бұрын
I've experienced several issues over the last year, struggling at the gym and losing sleep from them. I can't turn my head to the left to look around, wake up in the night with neck pain, and am constantly conscious/paranoid throughout the day about my shoulder being rounded too far forward (making it worse by pulling it back too far). Additionally, I'm dealing with a deep burning pain in my rhomboid. Thank you so much, though. That one stretch with the head against the wall and chin down to lengthen the spine has (within 5 minutes of doing it) allowed me to turn my head left and released the tingling down my arm to my fingers. Thank you so much, doc! P.S. This must be a rewarding job. You're quite frankly changing what many of us consider chronic pain
@BodyFixExercises
Жыл бұрын
Thanks man! It is rewarding. What you describe sounds like a classic restriction between C6 and T2 in your spine, so have a look at this video too... kzitem.info/news/bejne/kbCZtKqMp32bdnY
@cynthiathurman3108
Жыл бұрын
I was very happy to find your videos. I have had pain in this area for over a year, and since then have seen four chiropractors. Not only had I been sitting with poor posture, but was sleeping on my side incorrectly (thank you for demonstrating the wrong way of sleeping on your side, as that is exactly what I was doing every night!) The doctors I saw never addressed the root cause of the problem, and just wanted to perform adjustments, thus my problems continued. I asked one doctor for exercises, and was just given a list of neck exercises, which did not help. Since doing the various exercises you have demonstrated in this video and a few of your others, I am already seeing much improvement. I had to figure out on my own that the pain was coming from the rhomboids, and then searched and found your videos. Thank you very much for taking the time to explain this common problem is detail, as I'm sure you will be helping many others was well.
@BodyFixExercises
Жыл бұрын
A pleasure Cynthia! I really hope it continues to get better and better.
@imeldacordova7908
Жыл бұрын
Hi. How are you now? I have the same problems and suffering for months.. any tips?
@cynthiathurman3108
Жыл бұрын
@@imeldacordova7908 my problem quickly resolved once I addressed the root causes and corrected my posture and sleeping position, which were demonstrated towards the end of the video. No doctor I saw ever addressed that. I still do the stretching exercises now and then , but what has helped the most is continuing to stay mindful of my posture on a daily basis, so the problem doesn’t return. Best wishes.
@ThatsThemSon
Жыл бұрын
Thanks a million for your videos. Been in continued pain for years, your exercises and stretches have been life changing.
@BodyFixExercises
Жыл бұрын
Wonderful!! Great to hear! Thanks for letting me know!!
@frithbarbat
Жыл бұрын
I just did some of these and the exercises in the previous video you mentioned for forward neck posture. My whole upper back feels softer and looser already, like the blood is flowing to places it hasn't been in ages. Thank you.
@BodyFixExercises
Жыл бұрын
Wonderful!
@collinhackett5632
Жыл бұрын
This was awesome. That’s an issue I’ve been struggling with for a very long time. It’s nice to have a solution to ease the pain
@BodyFixExercises
Жыл бұрын
I hope it helps. Good luck with it! 👍
@4f00d
Жыл бұрын
very informative, been battling with neck/shoulder pain like forever, knew almost every exercise, but loosening rib cage? never though about that, literally did it together while sitting and watching
@BodyFixExercises
Жыл бұрын
Probably the biggest part IMO
@clarke6436
Жыл бұрын
You are my hero, I now know why I keep getting this pain. I have been in pain for 10 days now, did your stretches and next day pain is almost gone, Thankyou
@BodyFixExercises
Жыл бұрын
Wow! Good on you!!
@zachdancy5828
Жыл бұрын
As a Martial artist and Coach I am always striking and running Thai pads for athletes and this pain gives me hell a lot of days. I am going to try this at the gym today and truly hope I get some relief. Thank you for this!
@BodyFixExercises
Жыл бұрын
Good stuff. The impact is probably jarring it. Hopefully with more mobility in the rib and spinal joints, you'll be right again after doing these for a while
@Freiheit1232
Жыл бұрын
Did it work for you @zach dancy?
@clintlasher8436
Жыл бұрын
So glad i stumbled across this video. As a tattoo artist i spend a good portion of my day hunched over looking like a cookwd shrimp. I've spent the last 30 years fighting this pain to varying degrees of success so needless to say im looking forward to implementing these stretches into my daily routine. That along with correcting my sleeping position hopefully ill see some relief! Thank you
@BodyFixExercises
Жыл бұрын
You could do some of the stuff in my posture videos too. I'd say changing your posture as you work is the key. I had to do the same thing because I'm bent over examining spines all day. Good luck with it!
@clintlasher8436
Жыл бұрын
Ive actually been told I've got some of the best posture in a tattoo artist that people have seen, but over the course of 4-6 hours I noticed myself slipping back into the bad posture routine. As aware as I try to be about it it just happens. Thanks for recommending your posture videos! I also noticed one you have about clearing sinuses, needles to say I've got that video saved as well. Finally, thank you for taking the time to read and reply with further advice. I'm sure you know that little bit of extra attention and care to your viewers is greatly appreciated and to me just shows your dedication to helping people. Good on you! Much success and happiness to you
@BodyFixExercises
Жыл бұрын
Cheers man
@Drew70721
Жыл бұрын
Thank you ...this has helped me understand why I get pain by my shoulders and how to fix it ....been doing it for few days and already feel a difference
@BodyFixExercises
Жыл бұрын
Wonderful!
@josipmatic4732
Жыл бұрын
THANK YOU, I have issues with back last 4 months! I am on list for x-ray. I do desk job for 7 years, I have forward posture, legs going inside while walking. Right shoulder blades stiching back. I research last few months and get conlusion. I must strenght glutes, abs, rid off "gaming chair", sit less, do often breaks, exercise more. Nerve pinch are more often and stronger every time. I am only 32.. I watch a lot of videos but yours fit the best for me
@josipmatic4732
Жыл бұрын
I would add that I am tall almost 2m, 110kg and I must lose weight also. Furniture are made for people of 1.6m, sofa getting lower, car seat getting sporty (read shoulder forward) etc. Firm madrass at bed would be also great for back issue
@BodyFixExercises
Жыл бұрын
It sounds like your are piecing together a solution. Good on you Josip!
@KhasrouhRecords
Жыл бұрын
i bought a new Recliner couch and it was the worst decision i have made , Rhomboid pain started 1 month after sitting everyday .. now i am trying to get rid of it and fix my neck and back ! thanks for this video and i will try to do the exercises
@BodyFixExercises
Жыл бұрын
Recliner catches are okay... if you just relaxing and looking at the roof 😅or are snoozing... but if you're watching TV or reading something then they create too much rounding of the mid back.
@Franklin76G
10 ай бұрын
Ive had Rhomboid pain in my right shoulder for nearly a year now. The pain is my wake up call most nights. It seems to totally ease during the day. Ill give these exercises a go.
@BodyFixExercises
10 ай бұрын
Check this out. Sounds like your sleeping position might be the cause. How To Prevent Rhomboid Pain: The Causes & How To Sleep kzitem.info/news/bejne/yaNpuaWiaaOUYGk
@nazmom26
7 ай бұрын
I am grateful for these exercises, especially when it shows alternative is that you can do while seated. I have very bad knees out. These exercises will help. Thank you so much.
@BodyFixExercises
7 ай бұрын
You're very welcome!
@nyarlat2609
Жыл бұрын
i kept getting a reoccuring sharp burning pain from manual labor, right where that rhomboid was. i found that i could use a resistance band to pull it out by pulling one arm across the chest, the same movement in your greatest stretch. recently ive started doing it with a dumbbell lying on the floor, lifting it across myself to my other side with a single arm. i never understood why i hurt until i found this, thanks.
@BodyFixExercises
Жыл бұрын
No worries!
@selinahmollowane-do2hn
Жыл бұрын
Thank you so much to watch your video few weeks ago and I done all exercise I saw, believe if I say no more shoulder pain,thank you thank, God bless you.
@BodyFixExercises
Жыл бұрын
Wonderful! Thanks for sharing!
@sarahohalloran6695
Жыл бұрын
The retraction alternative. WOW, YOU SHOULD'VE HEARD THE PAINLESS CREAKING GOING ON. Thank you so much. I will be trying to do these each day for my chronic pain.
@BodyFixExercises
Жыл бұрын
😉🙌
@adoygwapo9824
Жыл бұрын
This vedio is very useful to me. I have back pain too. Thank you sir watching from Philippines
@BodyFixExercises
Жыл бұрын
Glad to help
@3399-p9p
Жыл бұрын
I love how easy you made this. You just fixed years of neck pain in just a couple of short videos. Thank you!! Subscribed!
@BodyFixExercises
Жыл бұрын
So glad to help! Thanks for letting me know. Really makes me smile
@najatchaabane5757
Жыл бұрын
@@BodyFixExerciseshello i see you from France . Is it thé trigger point ? I also suffer from that . Thanks you so much
@greekveteran2715
Жыл бұрын
I get some pain on that spot, sometimes It happens after I wake up and get up from the bed. When I move my head, it's like a bone is broken and poking me inside. I know it's nota bone, I just try to describe it. Thank you very much, for showing this exercises! I got rid of Tennis Elbow with just a 2 minute exercises, I did once for 2 to 3 days in a row! Couldn't believe I got rid of all that pain so easy!!! I was in pain for years!!!
@BodyFixExercises
Жыл бұрын
Amazing to improve tennis elbow so quickly! Well done
@ShannaM1
Жыл бұрын
What we're the exercises? I've been suffering for years with mine & I work on it every day...please help! 🙏
@greekveteran2715
Жыл бұрын
@@ShannaM1 I used a hammer or a plastic water bottle with 1/3 maybe 1/4 of water in it. You just rest your elbow in 90degrees,on an flat armchair,while siting having the rest of the arm and hand free. Then you just start lifting slowly the hammer from the Horizontal position, to a vertical doing a 90 degree motion. I can't remember how many times you do that, but I started with something like 6. Then the next day I added 2 more. If you have doing any weight lifting, then you know how to do it properly, but it's still super easy..Check again this comment, I'll try to find the video I watched, and link it here!
@greekveteran2715
Жыл бұрын
@@ShannaM1 Watch all this. I also did a simple massage to warm up the muscles, by Rubbing the muscleos with my hand. You just grip the forearm muscles near the elbow, and you rub with pressure from inside to outside. It goes like this, it's like you grabbing the muscles that hurt, with a power of 6.5 out of 10 strength, just enough pressure, so that the hand can also slide towards the outer part,( maybe a tiny bit of oil, will help! The massage move is like if you want to show the ring on your fingers, to the floor, It was a woman doctor on KZitem, showing this. 5 reps massage, and a bit more with the bottle, is what I did, once or twice a day, for 3 days. The 3d day, 95% of the pain, had dissapeared!!!!
@ShannaM1
Жыл бұрын
@@greekveteran2715 I completely understood your explanation I will definitely try that!! Thank you so much. God bless!
@martinnorman8177
Жыл бұрын
Thank you!! I was in so much pain! But your exercise techniques did the trick my relief was immediate!
@BodyFixExercises
Жыл бұрын
Wonderful!
@professionalcommenter
Жыл бұрын
I just bought a half round to use for this exercise! I can't wait to try it! I have chronic problems with shoulders, head, neck and the jaw. I look forward to doing this!
@BodyFixExercises
Жыл бұрын
A half round?🤔
@Snazzy_L
Жыл бұрын
@@BodyFixExercises I think it is a reference to the half round foam roller. As if cut in half lenthwise.
@BodyFixExercises
Жыл бұрын
Ah, ok. 👍
@tokyorome
Жыл бұрын
This was such a great, clear explanation. Thank you!
@BodyFixExercises
Жыл бұрын
You're very welcome!
@DXTokusatsu
Жыл бұрын
i always do this, and it cracks my spine, good feeling
@BodyFixExercises
Жыл бұрын
🙌
@KingaGorski
Жыл бұрын
Spinal twists really are the world’s greatest stretch - they feel blissful 🌀
@BodyFixExercises
Жыл бұрын
Yeah, they feel great eh?
@dgannon4
3 ай бұрын
This is the best thank you, i always see videos about lower back but this is where i feel the most pain. I sleep like that and have been a sloucher forever
@BodyFixExercises
3 ай бұрын
Never too late to change your habits 👍
@allanwatts6666
Жыл бұрын
I bought a pull up bar & use it to stretch everyday, it cured everything for me, plus the pull ups made my muscle stronger, thus improved my posture.
@BodyFixExercises
Жыл бұрын
Pull ups strengthen then Lats, which when tight can pull the shoulders forward, so always do a lat stretch after pull-ups
@allanwatts6666
Жыл бұрын
@@BodyFixExercises Thank you for the advice, I'll try that
@calmingdragon2862
8 ай бұрын
Thank you sir! The office lengthening exercise is my favorite! Anything dealing like this feels so good! I basically sleep like 7:05. Bad, bad habit!
@BodyFixExercises
8 ай бұрын
You can change your sleeping habits. I did. Just takes a while
@vangie9126
Жыл бұрын
thank you for this video thats what i need almost a year i suffer that kind of pain i try this
@BodyFixExercises
Жыл бұрын
Good luck with it!
@Gelusss
Жыл бұрын
you know it’s bad when doctors are so incompetent around 400k people had to watch this video just to fix their backs/shoulders - thank you for doing for me what 3 doctors couldn’t ❤️
@BodyFixExercises
Жыл бұрын
No worries Florate
@jetteroheller6395
Жыл бұрын
Thank you sooooo much! You are a light, keep shining brother!
@BodyFixExercises
Жыл бұрын
Thank man!
@elisabetdavies5366
Жыл бұрын
Muchisima gracias por compartir tan exelente consejos!! Yo sufro de constante dolor èn èsa parted y tambien en el cuello.😢
@BodyFixExercises
Жыл бұрын
Un placer. Mucha gente tiene lo mismo problema.
@alanabanana7628
Жыл бұрын
Your original video was life-changing! I do the towel exercise frequently, thank you!
@BodyFixExercises
Жыл бұрын
Thanks Alana
@patrik7716
Жыл бұрын
A truly wonderful content for KZitem. Want to say thank you, helped me deal with the pain relief
@BodyFixExercises
Жыл бұрын
Super glad to hear it Patrik!
@iannickCZ
Жыл бұрын
Thanks a mil. I have especially pain during long bus journeys, or driving in a car longer than 1 hour. At least for 2 years Iam no longer working in an office. But there is also another drawbacks.
@BodyFixExercises
Жыл бұрын
Hope it helps!
@itslenzo4916
Жыл бұрын
I’m a 19 year old kid who hasn’t been able to go to the gym in 2 years due to pain in my right rhomboid when I retract my arms back and squeeze my shoulder blades together. I have been to a chiropractor, did PT 3 times, and received around 4 trigger point injections. Nothing seems to work, I’m going to try these out and see if I can fix my problem. A few things I do, I do have poor posture and rounded shoulders, I look down at my phone a lot, I sit a lot, and I am a side sleeper. I had an mri done on my neck and they said slight spinal canal stenosis and some a little disc bulges as well. The mri was of the right side of my neck and I have the rhomboid pain in only the right side. So im assuming they are related. My posture is truly terrible and always has been, which I believe caused my issues. Im going to give these a shot and pray for the best.
@BodyFixExercises
Жыл бұрын
If it's that chronic, you really need to fix your posture and habits. I've got plenty of videos on that to help. Good luck. I'm sure you can do it if you're dedicated
@itslenzo4916
Жыл бұрын
Great thank you so much. I just tried them and they definitely helped! I just have to stay consistent.
@Puppies-z9h
11 ай бұрын
Omg thank you I've had this pain literally half my life.
@BodyFixExercises
11 ай бұрын
👍
@williama.3752
11 ай бұрын
This video is life changing. Many thanks !
@BodyFixExercises
11 ай бұрын
Great to hear!
@realstatistician
10 ай бұрын
The cat-cows really help. I usually do them on hands and knees. After just a few days everything feels so much more flexible and movable. And that tip about sleeping on your back (no pillow): I wake up an inch taller!
@liseauffray2119
Жыл бұрын
Thank you so much for these amazing videos! Your visuals and explanations make it so easy to follow and "get it". Thank you!!!
@BodyFixExercises
Жыл бұрын
Happy to help! Thanks for the lovely comment
@GomJabba
11 ай бұрын
This is very helpful and organized. Thank you!
@BodyFixExercises
11 ай бұрын
Glad it was helpful!
@Adil-yu7ln
Жыл бұрын
السلام عليكم و رحمة الله تعالى و بركاته . شكراً جزيلاً أستاذ .
@BodyFixExercises
Жыл бұрын
👍🙌🙏🙏🙏
@nicholasdugdale
Жыл бұрын
I woke up with this pain and now I see a video on my recommended list? Uhhhh I havent even spoke a word today.
@BodyFixExercises
Жыл бұрын
😳
@bsharmomani3871
Жыл бұрын
Thank you. May Allah guide you to the truth as you gave us this great knowledge. A Muslim from the Middle east.
@BodyFixExercises
Жыл бұрын
Many thanks Bshar!
@DinkyMax
Жыл бұрын
The world greatest stretch modified version really helped me! Thanks a lot!!
@BodyFixExercises
Жыл бұрын
Glad to hear it, my friend!
@Chris-hp1wy
Жыл бұрын
Great video! Don't worry about it being longer - the more info the better! many thanks for sharing your knowledge to help people in pain
@BodyFixExercises
Жыл бұрын
You're very welcome. Thanks for the feedback!
@tonybombski
Жыл бұрын
This is exactly what I need. That pain is there so often for me. I will try the exercises and posture corrections, thanks for the video!
@BodyFixExercises
Жыл бұрын
A pleasure. Good luck!
@degustace_youtube
Жыл бұрын
I think the first minute of the video explained everything, I am doing everything on the pictures very often. Thanks
@BodyFixExercises
Жыл бұрын
Glad it helped!
@raffysungarngar3684
Жыл бұрын
You changed my life. Thank you.
@BodyFixExercises
Жыл бұрын
Wonderful!
@nitinyadav-yb5ui
Жыл бұрын
Thank you for sharing this information ❤ God bless you
@BodyFixExercises
Жыл бұрын
You are very welcome, my friend.
@bryans9756
Жыл бұрын
5 years ago I broke my back and neck in 14 spots. They said it would take five years to heal. But I'm still in so much pain. I have a fusion with two rods and eight screws going from my neck to the middle of my back. I have a lot of pain in this area from the fusion. I'm going to give these exercises a try.
@BodyFixExercises
Жыл бұрын
I honestly think that you can find relief with the right sorry if exercises but you really need to check with your doctor that you can do these exercises. Fusion of vertebrae changes things. It should be ok, done gently and carefully, but definitely check first.
@bryans9756
Жыл бұрын
@@BodyFixExercises my doctors are no help. They only want to shove pain pills down my throat. They say my only option is a pain clinic. And I know that's a lie. Never been in the pain clinic and I never will. I try to work out regularly. I'm lifting more than I ever have right now. But I can't get rid of that pain. So I think these exercises will be fine for me. I've had to start to become my own doctor because I seem to know what works better for me than my own doctors do.
@bryans9756
Жыл бұрын
@@BodyFixExercises also I've done some of this in my physical therapy. That's why I think I will be okay doing it. Thanks for the reply. I know usually it's best to always check with your doctors but I don't have much respect for mine.
@NuhaSal
Жыл бұрын
My job is driving around in the car I have the same issue thanks for the video
@BodyFixExercises
Жыл бұрын
Yes, driving can be a contributing factor
@nickrodriguez9867
10 ай бұрын
This was so great to watch. Thank you.
@BodyFixExercises
10 ай бұрын
Glad you liked it!
@gypsybelle4757
Жыл бұрын
Thank you for these! I am saving this video and will be working on incorporating these stretches daily!
@BodyFixExercises
Жыл бұрын
Good on you, Gypsy Belle!
@truesayain818
10 ай бұрын
Thank you for this, I’m doing this right now
@BodyFixExercises
10 ай бұрын
👍👍👍
@anbulio189
Жыл бұрын
Guys, I subscribed completely because of the 7 second 51 second wink discharge
@BodyFixExercises
Жыл бұрын
🤔🤷🏼♂️
@Sharon_L_W
Жыл бұрын
Thank you so much for this! I tried all the exercises and will definitely continue to do them, as well as find a more solid and wider pillow to hug while I sleep on my side (biggest problem for me being the way my shoulders round/collapse in that position.. Ehlers Danlos Syndrome / hypermobile joints don't help at all). You also made me realise that I never sit in computer chairs properly. I pushed my butt back into the chair as soon as you did it. 25 year habit of sitting on the edge of the chair and contorting my legs (usually one foot up on the chair and I use my knee to rest my chin.. oh god lol).
@BodyFixExercises
Жыл бұрын
Knee to rest your chin? Yeah, not high on the ergonomic checklist, that one. 😉 At least you're more aware now. Good on you. 👍
@gortimustidditus
11 ай бұрын
I love that he showed a bunch of pictures at the beginning of every thing I do to mess up my shoulder xD
@7770manishpatel
Жыл бұрын
My gratitude for your guidance, I found my sleeping position mistake, and the helpful exercises. God bless.
@BodyFixExercises
Жыл бұрын
🙌
@deezznutzz6633
Жыл бұрын
I'm watching this video in the same wrong posture, 😭 He caught me off-guard real good
@BodyFixExercises
Жыл бұрын
🤣 At least you know now
@javyjavyjavyjavy
Жыл бұрын
This is the video that got me relief. Thank you!
@BodyFixExercises
Жыл бұрын
Glad it helped!👍
@naturesaura5555
Жыл бұрын
Omg this truly works. I’ve been dealing with this pain almost a year. Thank you sooooo much!
@BodyFixExercises
Жыл бұрын
No worries! Glad to help
@ketul12341
Жыл бұрын
Thank you doctor , i am suffering from this , god bless you
@BodyFixExercises
Жыл бұрын
My pleasure!
@danturismo
11 ай бұрын
These exercises and advice are excellent and reminded me that some of these are what my physio taught me years ago. Thank you for sharing and helping us fix our rhomboid pain!
@ivanvazqueznegrete1789
Жыл бұрын
this way to sleep is my way and that is why I was looking for pain relief
@BodyFixExercises
Жыл бұрын
Well, I hope the exercises make you feel better
@abellofernando3960
Жыл бұрын
Thank you so much. I found your video. Helping me a lot
@BodyFixExercises
Жыл бұрын
Great to hear!
@ramseysturges4714
Жыл бұрын
This video let me know that i can't be doing quite a bit of things that i naturally do. I have left rhomboid strain constant, rolled left shoulder, and left ac joint is stairstepping when i relax. Im not sure if they are all different problems or all stemming of the same problem, rhomboid stiffness. Thank you for the videos
@BodyFixExercises
Жыл бұрын
They sound related. Check out the upper attachment of your Pecs to your clavicle to start... kzitem.info/news/bejne/l4eAqaF8eqR3iWk
@brandoncarter2708
Жыл бұрын
I’ve actually fixed this a unique way, by strengthening the other half of my torso, aka chest at the gym. I believe my rhomboid/trap pain was caused from overcompensation due to weak anterior chain muscles 💪
@BodyFixExercises
Жыл бұрын
Interesting!
@saulcruz460
Жыл бұрын
YOURE GREAT MAM
@BodyFixExercises
Жыл бұрын
💪
@Serpents_and_Doves
Жыл бұрын
I've been trying to figure out what that spot is for months, I've been having an issue with pain, varying on both sides of my back. This is the exact area that's been bothering me, and now I know what it's called thanks to the thumbnail lol.
@BodyFixExercises
Жыл бұрын
thumbnails can be handy sometimes! no need for words
@avalerionbass
10 ай бұрын
The posture in the chair and the sleeping position alone just explained a lifetime of left shoulder/back pain.
@BodyFixExercises
10 ай бұрын
👍👍👍
@aemcapello
11 ай бұрын
Thank you!!! I am also very happy with the advice on how to change my posture and the explanation of the causes! 🙏💐🙌
@BodyFixExercises
11 ай бұрын
You're so welcome!
@nekomiruku
Жыл бұрын
I been havin this issue a lot, i thought it was because of my period. But i'll try this and see if it helps
@BodyFixExercises
Жыл бұрын
I hope it helps
@nekomiruku
Жыл бұрын
@@BodyFixExercises it actually helps! But i need to do this everyday for sure my back is broken lol
@minhhop3208
Жыл бұрын
Thanks so much for sharing ! I actuaaly have that problem !
@BodyFixExercises
Жыл бұрын
👍 no worries!
@roninmarketing4048
7 ай бұрын
Thank you. I am sure u are all feeling this pain while watching. Hope you all feel better
@BodyFixExercises
7 ай бұрын
👍
@Jonas_Fox
Жыл бұрын
Awesome. Thanks for sharing such a concise approach to this issue.
@BodyFixExercises
Жыл бұрын
Glad it was helpful!
@mydav2933
Жыл бұрын
This is helpful. Got the same problem. Thank you
@BodyFixExercises
Жыл бұрын
Cheers!
@TylerC-z3h
Жыл бұрын
Gonna try this. I've seen my doctor about a insane pain in that area and practically got told its non existent since x rays etc showed nothing. The pain is un imaginable, it gets to the point where there is no relief no matter the position, ill be in tears and ill lay straight on my back arms crossed like a x and that's the best relief I get and its still so much pain . I don't even know how to explain it but it's a constant pushing pain? Or someone just pushing there constantly but sharp? I'm bad at explaining pain, but I'm so so tired of being in pain and hope this can help
@BodyFixExercises
Жыл бұрын
Yes it's remarkably common how many people are told that there is nothing wrong by their doctors because they can't see anything on images. Essentially what happens is that rib joints or spinal joints become stuck in positions that cause irritation (irritation to the nerves directly in the case of costovertbral joints, or to the facet joints in the case of the spine which then cause referred pain.) But you can't see it on x-ray/MRI ... because how do you see restricted movement in an image? X-rays and MRIs only show the shape of body structures, not how they move and function. You can only feel this with your hands if you are an experienced professional (chiro, osteo, physio, doctor) that actually examines people's spines every day.
@melekmalkas9248
Жыл бұрын
I absolutely love the way you explain the causes and the treatment of painful muscles. Thank you very much.
@BodyFixExercises
Жыл бұрын
Thank you! That's very kind
@damariuswhitley1783
Жыл бұрын
As J😅😊😊
@caroldurand6803
Жыл бұрын
Brilliant advice
@BodyFixExercises
Жыл бұрын
Cheers!
@llewisdolphins
Жыл бұрын
I will keep referring back to this video until I have these stretches down. Thank you for your videos. These are so helpful and wonderfully explained!
@BodyFixExercises
Жыл бұрын
Thanks Loretta!
@mavisch1001
Жыл бұрын
I have problems in this area since more than 5 years :( I will try the exercises every day and hope it will take the pain away
@BodyFixExercises
Жыл бұрын
Good luck with it, M A!
@udeshikadesilva1130
Жыл бұрын
Thank you. This is very informative and helpful
@BodyFixExercises
Жыл бұрын
No worries!
@wiaam697
Жыл бұрын
Very comprehensive! Thanks!
@BodyFixExercises
Жыл бұрын
cheers!
@mrik7868
5 ай бұрын
I noticed that your black pillow seems pretty firm. What type is it? I just discovered your videos recently and I'm bingeing them! Thank you!
@ihabkhan6450
Жыл бұрын
Thank you so much for this video! Been dealing with exactly this kind of pain due to bad posture and these exercises and your explanation on causes really helped me figure out what not to do. Cheers!
@BodyFixExercises
Жыл бұрын
You're very welcome!
@ngocsy4883
Жыл бұрын
Thanks so much your. Video help me a lot ,
@BodyFixExercises
Жыл бұрын
Very glad to hear it helped!
@myrajoy1437
Жыл бұрын
Thanks for sharing impormision
@BodyFixExercises
Жыл бұрын
👍
@MrImasta
8 ай бұрын
Awesome good exercises but dont forget it takes time to recover im doing it this for baut 3 month and its slowly releasing my pain!
@BodyFixExercises
8 ай бұрын
Some get relief in one day. Some longer. But months is unusually long. I'd say you're missing something. Maybe check out my Rhomboid pain playlist. (I have several videos on this subject)
@MrImasta
8 ай бұрын
@@BodyFixExercises it's all good I just need a doctor maybe
@rizjumeer
Жыл бұрын
I love you for this.. liked and subscribed!
@BodyFixExercises
Жыл бұрын
✌️💪🙌
@klim5943
Жыл бұрын
Bowen technique fixed n one move. Have a treatment. One will change you. So effective.
@BodyFixExercises
Жыл бұрын
Really? Interesting
@weemonbansuon
Жыл бұрын
Very good, doctor, thank you for recommending me.👍👍🙏
@BodyFixExercises
Жыл бұрын
No worries! 🙌
@EverCreateStudio
10 ай бұрын
I absolutely love your videos.
@lovelove-kk4lp
Жыл бұрын
wow. it really helped me. Amazing.
@BodyFixExercises
Жыл бұрын
Glad to hear that!
@petervandermeulen6641
Жыл бұрын
Great! Good to follow instructions. Thanks
@BodyFixExercises
Жыл бұрын
You bet!
@governmentrape
11 ай бұрын
Thank you so much for this. 🙏
@BodyFixExercises
11 ай бұрын
You're so welcome!
@ЕвгенийГлазачев-ю1э
Жыл бұрын
Figured out the problem and started intuitively making some exercises, but now it will be much more effective! Thanks a lot! Q: Could you give any advice for a knee pain because of the rubber coverage on sportsgrounds. I like to play basketball in the park, but my knees are not. I'm doing a warm up, but still the pain is in place even without really intense trainings.
@BodyFixExercises
Жыл бұрын
Great to hear! Knees... Look at this first. kzitem.info/news/bejne/2pVjsqB3o5-hjWXR
@ladycharlotte8693
11 ай бұрын
If you have the pain at the top of your left shoulder, get your pancreas checked out, it could be inflamed….immediately go on a fast of apple juice and cheerios…..my er doctor did this for me and kept me out of what could have been a grueling 2week hospital stay with nothing by mouth, can you imagine? …..not even water…..he didn’t want me to go thru that……He helped me with diet and I am well because of him.
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