This is a hip mobility walkthrough and guide.
So if you’re looking for hip-opening stretches -for lasting results, then this video is for you.
Here are some of the things that I’ll go over in this video:
First, I’ll show you what movement we need to get into lotus pose (padmasana).
Then I’ll show you hip mobility exercises that can help you increase your flexibility in just a few minutes.
All in all, you’ll have easy hip-opening stretches that will help increase your flexibility in just a few minutes.
🧘🏼♀️ The yoga mat I use - fave.co/3HvElfz
🧘🏼♀️ The yoga blocks I use - fave.co/3UYnPI7
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