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Remember, Bridges are for your glutes! If you notice that you're feeling it elsewhere watch this video to see how you can improve your bridges!
0:00 - Intro
1:27 - Too hight
2:31 - Heel Position
4:23 - Open the Chest
5:17 - Compress the Rib-cage
7:47 - Single Leg
Here's where you can get our Optimal Body Therapy Kit. This kit has the all the essential equipment you'll need & It's so tangible!: www.amazon.com/Portable-Home-...
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Негізгі бет Fix your Bridge to Turn Off Low Back Pain
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