For the 90-90-90 stretch, I found the tip to have some blankets or towels underneath you to elevate your hips to be huge in helping me get into the stretch and not just forcing my way through tight hips/lower back. Also for the second part of the stretch (rolling your hip back), it helped to not have my back leg at a perfect 90 degree angle. I was able to feel the stretch more in my hip and less in my knee that way.
@joyhouston709
11 ай бұрын
So good! Game changer for my hips. Thank you!
@docjenfit
11 ай бұрын
So happy to hear this helped!
@cori_in_the_pnw
2 жыл бұрын
Doc Jen you are a body saver! This was so timely for me, my hips have been very tight as of late. Thank you for all the wonderful videos you do, and your sharing of your vast PT knowledge. I appreciate what you do more than I can express!
@docjenfit
2 жыл бұрын
This makes me so happy! Thank you so much for watching! Hopefully you can share these with some loved ones!
@pvspeaks
2 жыл бұрын
Awesome HELPFUL content always. 💕With clear cues. Love the arrows.
@docjenfit
2 жыл бұрын
Yaaay! Hope you can share it with your friends! ❤️
@MrLbthapa
Жыл бұрын
Very very good excercise so useful
@docjenfit
Жыл бұрын
Thank you for your feedback!
@laranina2914
2 жыл бұрын
Hi DocJen!! First of all, I love your informative videos😊 just one question, regarding first exercise - doesn't it put a lot of stress on the back knee joint? Is it therefore still advisable? Correct me if I'm wrong, please, just a curious PT student😊
@docjenfit
2 жыл бұрын
Yeah some people can feel pressure on the knee in the 90/90. So if you do rather than feeling it in the hip, I would recommend elevating your bottom or starting with a different variation for hip internal rotation stretch!
@joesielskisr4911
2 жыл бұрын
Thank you Doctor
@docjenfit
2 жыл бұрын
any time!
@charlib68
2 жыл бұрын
Thanks for this video @docjenfit
@docjenfit
2 жыл бұрын
Thanks for watching, Michelle!
@zencee7543
Жыл бұрын
I did these exercises and honestly the 90-90 made everything worse. I had trouble walking after and doing any kind of movement. I was in such excruciating pain I had trouble sleeping. I stopped doing that one for a week, then tried it again, and still the 90-90 made everything very angry and painful. I had to stop that exercise completely for now. I would advise caution when doing the 90-90 (even with being raised off the floor) and have hip impingement and labram tears in your hips. Listen to your body. Pain is a sign it is not good for you.
@docjenfit
Жыл бұрын
Hi Zen! So sorry you found the 90/90 was not helpful. This can definitely be the case for people who have very tight hips, especially if there are other things at play like impingement or labral tears. Glad you are listening to your body!
@moonafarms1621
Жыл бұрын
Your channel has been absolutely pivotal for my active lifestyle!!! Thank you so much!!!!
@docjenfit
Жыл бұрын
wow, thank you so much for this. You're incredible! Feel free to share any of these with your loved ones!
@jennifercaso1049
2 жыл бұрын
I love how you literally sprinkle pearls for us everyday! I have to say that keeping up mobility knowledge from you has helped my body be pain free! Forever Thankful ❤
@docjenfit
2 жыл бұрын
This is so sweets Jennifer. Thank you for watching & hopefully you can share with your loved ones!
@lisabaldwin3689
Жыл бұрын
Love the clear concise explanations, thank you!
@docjenfit
Жыл бұрын
THank you much for watching! Hope the video helps.
@joesielskisr4911
2 жыл бұрын
Do you have any for video for numbness in the fingers in the morning
@docjenfit
2 жыл бұрын
We have some on tingling hands! kzitem.info/news/bejne/z6l8sqaofX5mZqg
@joesielskisr4911
2 жыл бұрын
When I try to turn on the lamp getting out of bed,I work at General motors plant assembly line, another reason I don't strength training
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