Bruising your hip in weightlifting is common when you're first learning. In this video, we will show you the process of fixing the bruised hip in weightlifting.
Bruises on the hip and legs can be caused by the snatch or the clean. It comes down to technique, how we're driving our force into the bar and the rigidity of how we're holding the bar at the hip.
It can sound complicated, but in this video we make it simple.
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