Hip mobility in weightlifting is key for a strong and comfortable starting and receiving position in the clean and snatch. Our hips can easily affect our overhead position as we lower down in an overhead squat.
The hip can affect the snatch and clean in a big way! Here we dive into why, and give you a number of exercises to fix it.
Don't miss our other mobility videos from this month -
Primary Mobility Video - • Make Lifting Easier - ...
Overhead Mobility Video - • Overhead Mobility for ...
Ankle Mobility Video - • Ankle Mobility for Wei...
Trouble Areas Mobility Video - • Stop the Pain - Troubl...
Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - www.project-li...
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