Welcome to the Flowing Yoga Pilates Birdy Flow - a seamless blend of yoga and Pilates designed to strengthen, stretch and rejuvenate your entire body. In this practice, we'll fly through a dynamic flow that combines the graceful, fluid movements of yoga with the core strengthening and toning benefits of Pilates.
Whether you're looking to increase flexibility, build muscle strength, or simply find a peaceful escape in your day, this routine is perfect for all fitness levels. The "Birdy Flow" emphasizes balance, coordination, and mindfulness to help you connect deeply with your body and breath.
Get ready to spread your wings and take flight. Explore some detailed fusion moves blended with more traditional asanas and transitions. Find the lightness within. And realize all the freedom you have in life to walk or fly your own path :)
No equipment needed - just a mat and your body!
Hit play and let's flow together!
Love,
Sanna
Subscribe to our channel for more practices KZitem: / @freelyflowyoga
Follow to connect with me or dm me on INSTAGRAM: / flowwithsanna
WEBSITE: freelyflow.com/
#freelyflowyoga #yogapilates #creativeflow #yogafun #pilatesflow #yogalates
Негізгі бет Flowing Yoga Pilates Birdy Flow | Full Body Strength & Flexibility
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