Really liked your video. I have pain in the inside of my knee and ITB syndrome every time I run without an ITBS strap. Any tips please on how rolling could work? I do sprint triathlon but the ITB constantly sabotages my run!! I have just started using a foam roller
@SportsInjuryPhysio
2 жыл бұрын
Hi Jenna, I'm not sure that foam rolling will make a massive difference. It may be worth getting your running style assessed and checking if there is anything with that that can help. And also making sure that your muscles that control your legs (e.g. glutes) are nice and strong. Lastly, there is some evidence that regular stretching can help with ITB pain (usually a combination of it all works best). Here are some more videos that you may find useful - the playlist includes ones on stretches and exercises: kzitem.info/door/PLkRW4ITRa6bCB-xtb8QCy-DmEgnT5rozC
@helenjoanna49
8 ай бұрын
Hi, I just discovered your channel. Just bought a foam roller for tightness of my quads, as found by a physio/rheumatologist. I have one menicus tear (right knee), preparing and awaiting arthroscopy. I haven't really been mobile for a year, due to the meniscus tear (I cant fully extend that leg) Seeing a sports therapist and physio. Can you please tell me how long (months) of stretches to lengthen and relax the quads again? My pain is at the bottom of both knees (explained as the quads are pulling 'everything up'. Also, do the strengthening exercises (building up quads, mine have wasted) also relieve tightness. Thank you for the video. I'll look at your others. Very helpful indeed 😊
@brieaa7053
Жыл бұрын
Great video thanks
@kermitthefrogg123
Жыл бұрын
My knee doesn’t hurt! But it feels weak! It even kinda tracked a bit and felt super weak I was scared to put weight on it
@SPORTSorb2024
2 жыл бұрын
I can't tell what is injured? Is it part of my knee, quads or thigh? My right leg is a bit shorter than my left leg and both legs are crooked (probably genu valgus/valgum...whatever you wanna call it) and as I was doing calves weight lifting workout, I felt a sudden pain around my knees (I can't tell if it's the bone, nerves or muscles) though I can still walk without help. Please help me determine what part of my (knee or legs) is (or are) injured? Can foam rolling help me determine which part is injured?
@SportsInjuryPhysio
2 жыл бұрын
Hi there, We cannot provide individual diagnoses or treatment advice without doing an in-depth assessment of your injury and your personal circumstances. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
@matanlevi4457
2 жыл бұрын
it is good for quadriceps tendinitis? BTW please make a video about this injury (:
@SportsInjuryPhysio
2 жыл бұрын
It may help to relieve a bit of discomfort but it is more important to do your strength training when you have quad tendonitis. I've got it on the list to do a video about it. Best of luck for your recovery.
@matanlevi4457
2 жыл бұрын
@@SportsInjuryPhysio Thank you very much Maryke! As far as I see, there is more information about patellar tendinitis rather than on above the knee issues such as quadriceps tendinitis, hence it will be really helpful to get a video from you, this injury is pretty stubborn and even tricky in my opinion.
@ancientdiscoverys
2 жыл бұрын
Foam rolling any good for knees that started cracking and crunching like crepitus?
@SportsInjuryPhysio
2 жыл бұрын
It depends on your situation and cause for the crepitus. You can test it and see if it helps but it might be that you need some exercises.
@Watched40
2 жыл бұрын
Hello I have impingement of the FAT PAD on my right knee , the doctors told me I have to strengthen my leg muscles especially QUADRICEPS and you to do that we need to bend the knee for all exercises like squats , leg press … So how can I strengthen my quadriceps safely and without hurting my knee ?
@SportsInjuryPhysio
2 жыл бұрын
That is a tricky one because the fat pad often gets pinched when you fully extend your knee and especially if it goes into hyper-extension. It may help to start by not straightening the knee fully when you do the exercises (avoiding the pinching range) but it would be better if you consulted a physio who can assess it for you and prescribe exercises depending on what they find with regards to your range of motion etc.
@mhaas281
Жыл бұрын
My right outer right knee pain is sporadic about every 3 or 4 runs I get it 3 or 4 miles into a run. Foam rolling the quads and stretches seem to help a little but I'm not even sure.
@SportsInjuryPhysio
Жыл бұрын
It sounds like it may be the start of ITB syndrome - this video may help, but you should consider getting it checked so you can take action before it becomes a full-blown injury. kzitem.info/news/bejne/sqWln6KAkV-GgJw
Пікірлер: 16