Can you see the relationship between front of torso and back of neck? Can you let go of residual tension in these lines? Is your control of the lines teachable?
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
Eric Cooper Somatics
InspireSomatic...
Try my free basics course on youtube: • Free Intro to Somatics...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com
Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga
Негізгі бет Front of Body Opens as Back of Neck Lengthens. Verticals and Diagonals
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