Here we go!
Quads galore today!
Isometrics, step ups, squats and a few full body movements to get our heart rate up!
The timer will be on for each superset for either 30 seconds of work, followed by another 30 seconds. However, when it comes to the supersets involving the wall sits, the timer will be 30 seconds of work, followed by 60 seconds of wall sit!
For this session, you will need a pair of dumbbells (keep a selection nearby if you feel you want to increase or decrease the weight) and a box/stepper to step onto for bodyweight step ups and Bulgarian lunges!
The dumbbells I am using for your reference throughout are 2 x 15kg each.
X2
PAUSE AT BOTTOM HIGH SQUATS
REGULAR PACE SQUATS!
STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!
X2
HEEL ELEVATED SQUATS x2 DUMBBELLS
X1 DUMBBELL!
STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!
X4
BULGARIAN LUNGE x1 DUMBBELL
BODYWEIGHT CLOSE STANCE (same side)
STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!
30/60
X2
GOBLET SQUAT
WALL SIT
STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!
X4
SQUAT TO LUNGE
STEP UP (same foot forward)
FINISHER!
30/30/30/30/60
HIGH SQUATS
GOBLET SQUAT
BODYWEIGHT CROUCH SQUAT
PLANK TO NARROW SQUAT
WALL SIT!
Oh yesss!! This was my kind of leg day!! And I know so many of you will love this too!
🔥🔥🔥
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: kzitem.info...
5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 10 Min STELLAR ABS Wor...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
Негізгі бет Спорт FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16
Пікірлер: 640