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Winter is approaching! Isn't it the perfect season to do dumbbell exercises at home? Let's build a bulletproof physique! ๐ช๐ This 30-minute full-body dumbbell home workout is designed for intermediate to advanced levels.
I used three sets of dumbbells (14kg, 7kg, 5kg), but you can choose to use one set of heavy dumbbells for the lower body, one set of light dumbbells for the upper body, or prepare three sets like me with heavy/medium/light dumbbells.
For example - 1/2/3 kg, 2/5/7kg, 5/7/15, etc., choose weights that suit you.
While it's non-repetitive, I structured the routine to stimulate each muscle group three times or more. Although the rest time is short at 20 seconds, the rotation through different muscle groups allows for sufficient rest for each muscle, enabling a complete full-body workout in just 30 minutes.
This workout routine is ideal for those who want to exercise properly and efficiently at home. Let's do it together three times a week for a month!!! ๐ช๐ช๐โค๏ธโค๏ธโค๏ธ
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Disclaimer
To reduce and avoid injury, you will want to check with your doctor before beginning any workout routines from this channel. By watching any workout routine videos from this channel, you are doing them at your own risk. This KZitem channel will not be responsible or liable for any injury or harm you sustain due to this channel's fitness program, online fitness videos, or information shared on KZitem. This includes emails, videos, and text. Thanks for your understanding.
ะะตะณัะทะณั ะฑะตั Full Body 30 Minute Dumbbell Workout
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