Try this new FULL BODY AMRAP workout at home! Move at your own pace and make as many rounds as possible! Warm up and cool down are included.
🏀 Props : mat, dumbbells
👉 Some easy and repeat exercices
W O R K O U T
00:00 • Intro
00:12 • Warm up /// 30"/05"
03:48 • LOWER BODY /// 3'
07:09 • UPPER BODY /// 3'
10:37 • ABS & CORE /// 3'
14:07 • CARDIO FINISHER /// 30"/10"
19:48 • Cool down /// 30"/05"
22:08 • Outro
T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French
➡ Tipeee : fr.tipeee.com/alexandra-lepoi...
➡ Lydia : lydia-app.com/form/payment/ph...
F O R M O R E I N F O R M A T I O N
➡ My website : alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : alexandra-lepoix.com/blog
F O L L O W
➡ Instagram : @alexandralepoixcoach / alexandrale. .
➡ Facebook : / alexandralep. .
E P I D E M I C S O U N D M U S I C C R E D I T S
Antelope - Ava Low
I'm Everything They're Not - Duckmaw
Dead Cat - Imprismed
Only Got This Time - Far Orange
Nadie Como Tu - Bambi Haze
Stockholm - Revel Day
D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.
Негізгі бет Спорт Full body AMRAP + CARDIO FINISHER / Total body home workout / STRENGTHEN YOUR BODY 🔥
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