🚨【告別肩頸痛課程】🚨現已發售 ➡️➡️ coco-s-school-...
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➡️支持Coco追夢基金:
一按即 PayMe!payme.hsbc/yolooo
FPS: 103901864
😤快科勞😤
Instagram:@Coco_SpreadHealth ➡️ / coco_spreadhealth
我Facebook:CocoSpreadHealth港健康
➡️ / cocospreadhealth
❓----------------❓我是誰❓------------------❓
我是一位運動治療師及健身教練,提供「舒痛療程」、「手法治療」、私人/小組訓練💪🏼
內容包括: 消除痛症✅矯正不良姿勢✅創傷預防✅增肌減脂✅伸展治療✅運動按摩
歡迎Whatsapp查詢:5722 7157📩
➡️ wa.me/message/...
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❓----------------❓Who am I❓------------------❓
I am a Sports Therapist and Personal Trainer. I provide Pain Relieve Treatment, Private/Group Training💪🏼
Goals include: Pain Relief✅Correct Poor Posture✅Injury Prevention✅Gain Muscles Lose Fat✅Stretch Therapy✅Sports Massage✅Manual Therapy✅
📬Don’t hesitate to DM or Whatsapp 5722 7157 for more details📩
☺FOLLOW MY HEALTH TIPS❤️
Instagram: @Coco_SpreadHealth / coco_spreadhealth
Facebook: @CocoSpreadHealth / cocospreadhealth
身體崩緊是導致痛症及傷患出現的最常見原因之一,僵硬的關節及肌肉不僅會增加受傷及患上痛症的風險,還會導致失眠、高血壓、頭痛等。
伸展運動有助於改善身體血液循環,放鬆肌肉並舒緩壓力,增加肌肉彈性,減少張力,增加身體的活動能力及靈活性,從而減少受傷和患上痛症的風險,增力關節健康。
影片中的伸展不需要任何器材,輕鬆地坐著做就可以~每天在午休時間/睡覺前/洗完澡後都可以做。沒有藉口不做嚕!
[必做懶人運動] 十分鐘全身伸展|改善駝背 圓肩 肩頸痛 腰痛 坐骨神經痛 屁股痛 脊椎側彎 10min stretch for ALL in sitting position
Whole body stretch in SITTING positing~No equipment needed 🍣Lunch break stretch~ No Excuse😤!!
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「Tightened body is one of the most common reason that lead to PAIN & INJURIES」
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👩🏻⚕️Many of my patients come to the clinic to treat their pains, most of the time their pain just suddenly showed up. And usually they all have one thing in common-- too TIGHT ❗️Rarely do any stretch🤨
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🙁Stiff Muscles & Joints not only:
⬆️Risk of Injuries & Pains
Also lead to insomnia🥱 High Blood Pressure😡Headache🤯etc
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😄Stretching can:
Improve circulation🔄
Relax muscles & release stress🧘🏻
⬆️Functional ability & Mobility
⬆️Muscles elasticity
⬇️Tension
⬇️Risk of injuries and pain
Негізгі бет FULL BODY STRETCH in sitting position | Fix your hunch back, neck pain, lowback pain, sciatica etc
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