Workout #30 of my FREE KZitem bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!
Congrats! You made it to day 30. Use my full body workout to test how much you've GAINED! (:
Pick up your pre workout here! -- www.createunutrition.com --
BodyEvo - calaesthetics.co/get-bodyevo
5/3: Full Body
AMRAP Pull UPS
AMRAP One Arm Push Ups (Each Side)
AMRAP TUT Pistol Squats
AMRAP Single Leg Couch Handstand Push Ups
AMRAP Head Bangers
AMRAP Floor Hamstring Curls
AMRAP Plank
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Негізгі бет FULL Body Workout | Day 30
Пікірлер: 89