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5FULL Leg Workout For Footballers / How to Improve Speed, Strength and Power / Alex Mihov
This leg workout routine is specifically designed to help you build strength, power, and agility on the field. Whether you're a striker, midfielder, defender, or goalkeeper, strong legs are essential for dominating the game.
In this video, Tata Mihov will guide you through a series of exercises targeting your quads, hamstrings, calves, and glutes. From explosive movements to endurance drills, we've got everything you need to enhance your performance and stay ahead of the competition.
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Link to the equipment
Cones: amzn.to/3Ten5B8
Skill Net: a.co/d/63PjPVm
Mannequin: a.co/d/gU9rvua
Balls: a.co/d/aeYjAXm
Agility Ladder: amzn.to/41kKJ1f
Mini goals: a.co/d/hZ3vQ2E
Mini cones: a.co/d/an9Y4UD
Ball pump: amzn.to/413jnMK
Tripod: amzn.to/3T7BuPD
Resistance bands: amzn.to/46FaOJg
Rebounder: amzn.to/3HLnmox
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www.amway.com/en_US/myshop/Al...
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