1. Bar press close grip 3 set 12,10,8rep
2. One arm seated press 3 set 12,10,8rep
3. Pushdown 3 set 12,10,8rep
4.bent extension 3 set 12,10,8rep
5 dips 3set 12,12,12rep
Негізгі бет Full triceps workout for (BIG MUSCLE GROWTH)
1. Bar press close grip 3 set 12,10,8rep
2. One arm seated press 3 set 12,10,8rep
3. Pushdown 3 set 12,10,8rep
4.bent extension 3 set 12,10,8rep
5 dips 3set 12,12,12rep
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