"funky pincha to funky flying bakasana and back with shana meyerson YOGAthletica"
seeking stability in your arm balances? and the ability to go between inversions and arm balances?
in this video, shana meyerson of YOGAthletica in los angeles teaches you how to go back and forth between funky pincha mayurasana (forearm balance) and funky era pada bakasana (crow). a happy medium of challenge between headstands and handstands. same dynamics, varying levels of ease and accessibility.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem. 🤸🏻♂️
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