"yoga firefly to crow pose (titthibasana to bakasana)"
Arm balances are great...transitions between arm balances are even better.
In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches how to do a full, straight leg transition from firefly pose (titthibasana) to crow pose (bakasana).
Follow each drill to understand how the transition works (and doesn't work) and accomplish it for yourself.
LEARN TO PRESS UP FROM FIREFLY TO HANDSTAND! 💥
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Негізгі бет Yoga Firefly To Crow Pose (Tittibhasana To Bakasana) - Shana Meyerson YOGAthletica
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