Gently does it. Wake up your body in a way it will appreciate. Don't jump straight to sun salutations or jogging. It's too much too soon!
But don't leave your body neglected either. There are more movement possibilities than lying, sitting in a chair, walking, and standing.
Your body needs a diverse diet of movement. And especially in the morning, it's better to move slowly and gently.
This sequence is not a Bible. Just a suggestion, inspired by what my morning practice often starts with. You can custom it, adding what's missing to feel fully awake and mobile in YOUR body.
Let me know in the comments below what difference did it make to your day.
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Негізгі бет Gentle morning somatic yoga sequence: wake up your body from head to toes
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