This is a condensed version of Five Tiny Arches Somatics sequence. One Cycle of each contraction. This is an Arch and Flatten variation.
Deep, high resolution control of the tensions of stress response.
Works great while seated, too!
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
Full version of Five Tiny Arches, two cycles of each arch: • Full Version Five Tiny...
KZitem Chapters
0:00 Imagine your low back arch as three sections
0:40 The 1st arch, the lowest back, two cycles
1:51 The 2nd arch, the middle low back, two cycles
3:26 The 3rd arch, the upper section of the low back, two cycles
4:42 The 4th arch, the back ribs, two cycles
6:20 The 5th arch, the most upper back ribs, two cycles
This sequence was developed by Eric Cooper Somatics ©2023
InspireSomatics.com
Try my free basic Somatics course on youtube: • Free Intro to Somatics...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com
Five Tiny Arches Condensed Version | Somatics Arch and Flatten Variation | Back Relax, Front Relax
Five Tiny Arches, Condensed Version | Somatics Arch and Flatten Variation for back pain and stress
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