Greattt content, but make one where the weight is on the outside of the feet and having trouble with transferring weight to the inner heel and ball of big toe pleasee
@Ishika_01
Ай бұрын
Thank you sir, im 15 years old and i will do this exercise. :) and i will also update the result in 1 or 2 months
@cooldrinkofwaterr
26 күн бұрын
Dang, I’m 16 facing the same problem, along with shoulder issues. Hope all goes well!
@Ishika_01
26 күн бұрын
@@cooldrinkofwaterr. You should do stretching exercises everyday it will help you , I would like to suggest you to search on KZitem ,20 min yoga to fix knock knees u will find a video with 200k views and the channel name is siddhi Yoga It's in Hindi language but u can use Subtitles and I followed what the teacher said and I'm feeling good. People there have got results in 2 months and some in 29 days it depends on your situation and U have to do yoga every day
@Ishika_01
26 күн бұрын
@@cooldrinkofwaterru should do stretching exercises too it will help you 👍🏻 I'm also doing some other stretching exercises:)
@coldman0four
2 ай бұрын
Can there be some cases where it's a bone issue and can't be corrected without surgery? Did this routine helped the people you worked with? Thanks btw for making these videos.
@mark-suski
2 ай бұрын
There are certainly extreme cases where surgery may be the only viable option. I'm of the mindset you should exercise every option before going that route and these exercises have proven to be helpful with the clients I've worked with in that regard.
@barkhashah
2 ай бұрын
Thanks mark for making another exceptional Video . I definitely needed this . Btw do you have any videos On arm lines working in tandem with shoulder and ribcage ?
@mark-suski
2 ай бұрын
Hmm. Nothing specific on that yet but I’ll see what I can come up with.
@waleedfraz5985
2 ай бұрын
Can you do one for bow legs?
@mark-suski
2 ай бұрын
Yes, it's in the works.
@tyrone4083
2 ай бұрын
On KZitem I notice a lot the channels are making videos for people with bow legs with supinated feet and weak adductors. I feel like there are 2 different types of bow legs I have it where my feet are flat and I feel like my hips are stuck in internal rotation with a little bit of anterior tilt.
Пікірлер: 13