Helpful! not suffered this pain before today, but going to give it a go
@TheRunExperience
4 ай бұрын
Let us know how you go
@pauld1988
3 ай бұрын
@@TheRunExperience took about a week but doing these stretches now back to health! cheers
@amyknott907
Ай бұрын
Thank you for helping me determine the true cause of my hip pain - and for not over complicating the treatment of it. Time to strengthen the glute medius!
@TheRunExperience
Ай бұрын
Yessss!!!!
@alexanderdeclercq982
Жыл бұрын
I get this too when jogging on my treadmill, it pisses me of because i want to job a lot. But it hurts a lot. I jog usually from 3-13K at a time, up to about 20K a day. the jogging seems to be almost addictive. I will try your exercises. Love jogging on my Bowflex T10 treadmill. it's winter here so jogging ouside is to slippery with the ice. jogging Gives a natural high, better sleep, lower resting heart rate. Losing weight also, higher libedo. I don't know why but my PSA is 0.5. My resting heart rate as of late on my apple watch is 44bpm down from 70BPM when i started about a year ago. it's just the bloody hip pain that is so annoying. If I jog for a while it seems to subside but then i comes back. I took Tylenol and aspirin but stopped that because that is just masking the problem. My wife says I am over doing it. I am also 59. Thanks from Canada.
@TheRunExperience
Жыл бұрын
You are overdoing it. Stop jogging - replace with cycling then the exercises will gain traction.
@mjaybash26
Жыл бұрын
Great video!! It’s like this was for me to see today because the office chair stiffens my hips up like crazy! I’m trying these out!
@TheRunExperience
Жыл бұрын
Thanks for the feedback- let us know how these go for you.
@Marcus21889
4 ай бұрын
Brilliant video.. have you one for runners knee.. I’ve been told it’s the quad muscles pulling the knee cap causing the clicking
@TheRunExperience
2 ай бұрын
It’s usually the patella drifting laterally. It can be a mixture of poor mechanics ie poor glut med control leading to drifting in of knee and knee cap tracking laterally.
@chughes415
3 ай бұрын
I just did this. After going like a year high mileage with no injury I started hill training. Within a week I was faster naturally on easy runs and then I was like: More hills! Getting faster! Why do I always overdo a good thing until it goes bad. Now my hip has a baseball size knot.
@TheRunExperience
3 ай бұрын
Let us know how you go
@ethanzawatski1206
8 ай бұрын
Thanks mate!
@spidermannnnnnnnnnn
10 күн бұрын
im only 11 and this shi me happening to me ty for the vid tho but i cant really do any of these things
@TheRunExperience
10 күн бұрын
Just try gentle stretching and look at the clam hip strengthening.
@RolloThomas-HowiRollo
2 күн бұрын
Thank you. Are the 3 steps meant to be done each session or is it the case off progressing through the stages over time?
@dwul_ayush
5 ай бұрын
Thank you so much bud 🙌🏻
@TheRunExperience
5 ай бұрын
Our pleasure
@paull2937
Жыл бұрын
After one of my runs, one second I was just fine and literally the next second I had a huge pain all of a sudden in my hip. I decided to keep running (probably a bad idea), and surprisingly it got better. I continue to run and dull pain just shows up on some days and goes away completely on other days. Do you have any idea what this could be and do I really have to stop running for 2 weeks or who knows how long?
@TheRunExperience
Жыл бұрын
Hard to say without an assessment. Could be a glut med tendon issue or a bursa. Ice and stretch and look at easy short runs 3 x a week - if it doesn’t improve then seek a sports therapists opinion
@ManasseKanda
2 ай бұрын
God Bless❤
@rebeccahessey3981
Жыл бұрын
Am I the only one that Can’t stop looking at the tree the whole time….
@TheRunExperience
Жыл бұрын
Trees 🌲 are awesome
@ppmppm7010
6 ай бұрын
What tree
@mydearriley
4 ай бұрын
I don't think that's a tree. I think he said that he's a physiotherapist
@natashamcdaid3329
Жыл бұрын
The side plank, how many & how long should I hold for? Love this video BTW, straight to the point
@TheRunExperience
Жыл бұрын
Thanks for the feedback! Start with 15-20sec hold x 4-6
@sharhas4181
Жыл бұрын
Thank you for this video. I do have a question though. Hoping you can offer some assistance my left heel, both knees and hip bursa, often hurt after I run. I do have orthotics and proper jogging sneakers. However, I can’t seem to figure out why I’m in pain so often after jogging. I jog approximately 20 to 25 km a week
@TheRunExperience
Жыл бұрын
You might have to deload first of all to allow the tissue to cam down. Once it has settled work in contributing factors - tightness? Lack of stability? It’s always good to get an assessment done. Then once the contributing factors have been addressed build the running pad back up slowly. Start with 2 x jog/walks a week. Hope that helps.
@vivianeraw8448
Жыл бұрын
I got trochentric bursitis from exercise hip Abduction done the wrong way M very depressed its been about a month and half no improvement M resting and rest doesnt seem to help Thé pain IS liké feeling burning sensation like fire buts in thé bursa
@TheRunExperience
Жыл бұрын
If the trochanteric bursa is involved then a weak glut med can be a contributing factor. Ice the bursa and start with the non- aggravating clam
@vivianeraw8448
Жыл бұрын
@@TheRunExperience thank you soooo much 🙏
@beneditoart
Жыл бұрын
I ran half a marathon with no running training and this is the video I exactly need haha, won't do it ever again, but it was a nice mind challenge, thanks for the upload! What would you say is a average interval of days to heal this muscle completely?
@TheRunExperience
Жыл бұрын
It varies. Depends on the aggravation- 10 days to 6 weeks.
@ID_Kevin
21 күн бұрын
I heard it is never a good idea to stretch stained muscle as it might damage it more.
@TheRunExperience
21 күн бұрын
Over stretching in the first 72 hours isn’t a good idea but stretching is an important part of recovery at the right time and dosage.
@ID_Kevin
21 күн бұрын
Extremely tricky for a regular joe like me to figure when is a good time to do what haha. Thank you for the response
@ID_Kevin
21 күн бұрын
Can activation exercises be used for stabilizing if you just hold the activated muscle for a longer time?
@2beerstilltakeoff
3 ай бұрын
Legend
@TheRunExperience
2 ай бұрын
Thanks for feedback
@saurabhsingh5165
Жыл бұрын
Nice sir
@TheRunExperience
Жыл бұрын
Thanks for feedback
@emilieb.7838
2 ай бұрын
Running comes with hip pain for me. If I want to get rid of the pain I would need to stop running completely.. :(
@TheRunExperience
2 ай бұрын
Stop running and work on exercises then gradually increase running 2 x week as able.
@emilieb.7838
2 ай бұрын
@@TheRunExperience thank you for the advice! 😊
@malsour
7 ай бұрын
What if it only hurts when i sprint
@TheRunExperience
6 ай бұрын
Run within capacity for a while to allow it to settle
@malsour
6 ай бұрын
@@TheRunExperience thank you so much
@laurenlindseyyyy
Жыл бұрын
Hi! I've recently come out of another injury (an adductor strain) on my left side. My physical therapists released me and said I could begin running again, but since I've been running, my right hip has been acting up (along with the right adductor). Can I still run and do these exercises at the same time to keep up with the running ?
@TheRunExperience
8 ай бұрын
Yes - if it’s within capacity. I would only run 2 x a week to make sure the exercises are gaining traction and the symptoms are improving.
@DinaSalehi
Жыл бұрын
What are hops?
@TheRunExperience
Жыл бұрын
Hops are the flowers of the hop plant (Humulus lupulus). They are primarily used as a flavoring and stabilizing agent in beer production. Hops contribute bitterness, aroma, and flavor to beer, and they also act as a natural preservative. Overall, hops play a crucial role in the brewing process, providing bitterness, flavor, aroma, and stability to beer. But in this video hops is just hopping up and down on one leg to promote control and glut stability around the hip.
@gbjones8658
6 ай бұрын
i hurt my left hip about a year ago, right behind my hip bone. its probably runners hip but idk for sure. i hurt it while sprinting last year and it also might be because i didn't stretch enough before. i just ran a 300m today and it feels a little better after. the pain is always coming and going though. what should i do to strengthen it and make sure it hopefully wont come back.
@TheRunExperience
5 ай бұрын
This vid should help answer that.
@gm2407
Жыл бұрын
Can a Glute Mede issue lead to a groin issue on the inside of the same leg?
@Fafafohi
Жыл бұрын
Hey.
@TheRunExperience
Жыл бұрын
Yes indeed. Compensation patterns are common.
@phillippearce9680
Жыл бұрын
👍
@brittneys8666
7 ай бұрын
I feel like you make this video for me, lol.
@TheRunExperience
6 ай бұрын
Thanks for your feedback
@merihsolomon9958
6 ай бұрын
❤❤❤❤❤
@TheRunExperience
6 ай бұрын
Thanks for the multiple hearts
@Batman96925624
Жыл бұрын
This shit don’t work for me, do this for mostly every run I do for the past 4 years. Haven’t had any knee or hip pain since the past 1.5 years or so. Make no sense
@TheRunExperience
Жыл бұрын
Let me know what doesn’t make sense and I’ll try to explain it for you.
@alainfreedom3159
Жыл бұрын
Healing diseases: 3-5 days water fast: small diseases 10-20 days water fast: average diseases like diabete, addiction, ... 40+ days water fast: 99.9% of all diseases like caner, etc
@TheRunExperience
Жыл бұрын
There are benefits to fasting but some of the claims you have stated are extreme
@alainfreedom3159
Жыл бұрын
@@TheRunExperience This week: Best race 1.1 km 10 days ago: 6 min 30 4 days dry fasting 2-day refill (eat, juice) Walk only during these 6 days Run 1.1 km: 5 min 32 Dry fasting is the best way to repair your body Research autophagy
@jmajors8958
Жыл бұрын
@@alainfreedom3159 l believe ths method works to
@lanternofthegreen
Жыл бұрын
This is a great exercise in ignoring someone that says "research this" or "research that" without providing any scientific evidence and shares their experience as a proof. Science is never about certainty but about "maybe"s and "we don't know yet"s. Fasting is very recent concept. It requires really long term studies. You cannot just say "it drives you into the autophagy phase so it means it cures cancer!!!11!!".
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