Discover the secrets to a pain-free bench press with my comprehensive guide! In this video, I break down essential techniques, warmups, and things to thing about during your bench press. I also share professional tips to help you master the bench press while safeguarding your shoulders.
Whether you're a beginner or a seasoned lifter, preventing shoulder pain is crucial for long-term success in the gym. Join me as we explore proper form, grip adjustments, and strategic muscle engagement to ensure a safe and effective bench press every time.
Follow me on Instagram!
/ heydrrob
Негізгі бет Get Rid of Shoulder Pain While Bench Pressing!
Пікірлер: 12