Varicose veins:
Varicose veins can cause more problems than just appearance. They can be very uncomfortable and lead to more serious complications, sometimes even resulting in surgery. Luckily, with exercise, you can help the appearance and discomfort of varicose veins in your legs making you look and feel better, while potentially avoiding surgery.
By doing certain exercises, you can improve how your varicose veins look and feel by reducing your swelling and improving your pain. Your calf muscles act as pumps and serve to move blood back up from your feet and legs to your heart. Regular exercise improves your overall circulation in addition to helping with excess weight gain, another risk factor for varicose veins.
Varicose veins pain relief exercise
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