In this video the Nutritionist Ms. Remy Mary, BioDietz Nutrition explains what is gluten, foods containing gluten, how gluten allergy can be understood, what changes can be made in a person’s diet if gluten allergy is diagnosed. The dietitian also explain what is a gluten free diet and what all foods can be included in a gluten free diet. Remy Mary is the Chief Nutritionist at BioDietz Nutrition- Kochi, Kerala and an expert in Diet, Nutrition, Wellness and Weight Loss Management.
Gluten is a protein found in Grains like Wheat, Rye, Barley etc. Gluten in found in wheat, wheat products like chappathi, poori. Gluten is also found in Bakery products such as biscuits, Cakes, pastries, wafers, crackers, cookies etc. It is also found in Refined and processed foods such as noodles and pasta as well.
Gluten allergy can be suspected if a person is having diarrhea, constipation, headache, rashes, stomach pain, bloating whenever gluten containing foods are ingested. Gluten allergy can be addressed by avoiding gluten containing foods from the diet for some time.
Gluten free diet can be followed by people with celiac disease, gluten allergy or gluten intolerance. Gluten Free Diet means having foods that does not contain gluten in them. This can include rice, rice products, Fruits, vegetables, Egg, Milk etc.
Since some foods are eliminated from the diet while on a gluten free diet, one has to make sure that the person does not face any deficiencies in the diet.
#Gluten, #Gluten_free_diet #Diet_for_Gluten_Allergy,
Негізгі бет ഗ്ലൂട്ടൻ അപകടകാരിയോ ?? Gluten & Gluten Free DIET | ഗ്ലൂട്ടൻ എന്നാൽ എന്ത് | GLUTEN ALLERGY
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