Exercise cues:
1. Start with your elbows bent and push your shoulders back into the ground.
2. To to create a neutral spine, bring your ribs down towards pelvis.
3. Push your knees out against the band and push your hips towards the ceiling.
4. Stop the movement before you feel your lower back arching.
Find over 100 glute exercises in our glute encyclopedia, can be purchased individually or as part of our membership.
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