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Andrew had a series of great questions in regard to execution of activities to reduce posterior lower compression that reduces hip range of motion.
Discussion drifted toward the “glute bridge” which is probably misnamed and creates an inaccurate representation of the desired outcome, and therefore, technique can negatively influence the outcome.
#gluteworkout #glutebridge #BillHartmanPT
Негізгі бет "Glute Bridge" technique - Reducing posterior lower compression - BillHartmanPT.com Q&A for The 16%
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