🏋️♀️THE BEST EXERCISES TO ACTIVATE YOUR GLUTES!
🧐[READ BLOG]: www.gotrom.com...
🎥IN THIS VIDEO YOU WILL LEARN:
- How to make your glutes activate better?
- How to stretch your quads using the bands?
- What is the significance of glute activation tests?
- How to use the ankle weights to fire up your glutes?
- What is the best combination of exercises to maximize glute activation?
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📚: FREE EBOOKS + 6 BONUS GIFTS
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🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
GotROM.com/page...
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🛠: RECOMMENDED MOBILITY TOOLS:
www.gotrom.com...
www.amazon.com...
www.hyper-phoe...
👉(COUPON CODE "SHANE" for discount)
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GotROM.com - Build an Injury Free, Athletic Body
📫: Questions? Email us!
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Intro Music: Twist It by Shinogo (to shinogo.com/)
Негізгі бет GLUTES WON'T FIRE? (2-STEP FIX!)
Пікірлер: 54