In this episode, Dr. Nick discusses TPI's (Titleist Performance Institute) seated trunk rotation test.
This is an important test for screening the golfers ability to create rotation from the spine. If we lack mobility at this level, we are setting ourselves up for a number of compensations throughout the body.
Learn how to do the seated trunk rotation test, how to take a closer look if you fail it, and a few progressions to address missing thoracic spine and rib cage mobility associated with the test.
Resources:
Website: www.integratedrpc.com
Related articles and other podcast episodes:
-"The lower quarter rotation test"
Article- www.integrated...
Podcast- • Golf Podcast Episode 1...
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf and CrossFit. The clinic is in Brentwood, Tennessee.
Негізгі бет Golf Podcast Episode 20: The seated trunk rotation test
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